Shake and Bake
Workouts
Saturday 7/2/22 @ 11:50 PM
408kj
72rpm
44%
17mph
Monday 3/16/20 @ 8:21 PM
✅
451kj
66rpm
50%
17mph
Monday 10/18/21 @ 6:55 PM
✅
83kj
63rpm
52%
18mph
Tuesday 1/25/22 @ 10:58 PM
69kj
58rpm
52%
17mph
Sunday 11/21/21 @ 3:54 PM
✅
120kj
79rpm
39%
16mph
Tuesday 11/30/21 @ 11:46 AM
107kj
67rpm
43%
15mph
Thursday 5/27/21 @ 2:50 PM
✅
140kj
80rpm
42%
17mph
Wednesday 11/10/21 @ 11:21 AM
109kj
72rpm
41%
15mph
Thursday 1/21/21 @ 3:37 PM
✅
312kj
78rpm
43%
17mph
Wednesday 1/27/21 @ 10:48 PM
303kj
73rpm
44%
17mph
Thursday 12/31/20 @ 9:58 PM
✅
221kj
79rpm
42%
17mph
Wednesday 1/6/21 @ 11:33 AM
201kj
67rpm
47%
17mph
Friday 12/18/20 @ 10:43 PM
313kj
76rpm
42%
17mph
Sunday 12/13/20 @ 6:29 PM
✅
334kj
71rpm
47%
18mph
Saturday 11/14/20 @ 10:17 PM
✅
183kj
81rpm
46%
19mph
Thursday 5/9/19 @ 12:44 AM
128kj
64rpm
47%
16mph
Thursday 11/26/20 @ 4:2 PM
295kj
80rpm
40%
17mph
Thursday 11/26/20 @ 3:57 PM
✅
419kj
64rpm
57%
19mph
Thursday 9/17/20 @ 7:24 PM
kj
rpm
%
0mph
Saturday 10/24/20 @ 4:41 PM
✅
250kj
64rpm
52%
18mph
Workouts
107
kj
Tuesday 11/30/21
109
kj
Wednesday 11/10/21
303
kj
Wednesday 1/27/21
201
kj
Wednesday 1/6/21
313
kj
Friday 12/18/20
295
kj
Thursday 11/26/20