Shake and Bake
Workouts
Wednesday 3/3/21 @ 7:16 PM
81kj
74rpm
39%
15mph
Thursday 9/15/22 @ 10:22 AM
✅
166kj
79rpm
50%
21mph
Monday 1/31/22 @ 4:57 PM
313kj
74rpm
40%
16mph
Tuesday 12/8/20 @ 11:20 AM
✅
575kj
82rpm
51%
21mph
Monday 10/18/21 @ 4:7 PM
350kj
79rpm
43%
18mph
Monday 10/18/21 @ 10:45 AM
✅
571kj
81rpm
52%
22mph
Tuesday 10/5/21 @ 4:3 PM
390kj
80rpm
45%
18mph
Tuesday 10/5/21 @ 10:51 AM
✅
599kj
79rpm
53%
22mph
Monday 8/9/21 @ 4:18 PM
404kj
81rpm
44%
19mph
Wednesday 8/11/21 @ 10:3 AM
✅
609kj
78rpm
54%
22mph
Tuesday 5/25/21 @ 7:53 PM
481kj
84rpm
41%
18mph
Monday 5/31/21 @ 9:59 AM
✅
808kj
78rpm
55%
22mph
Sunday 5/16/21 @ 6:23 PM
379kj
83rpm
42%
18mph
Saturday 5/29/21 @ 3:36 PM
✅
629kj
82rpm
53%
22mph
Tuesday 5/18/21 @ 4:51 PM
512kj
86rpm
42%
19mph
Sunday 7/5/20 @ 2:21 PM
✅
617kj
82rpm
48%
20mph
Thursday 5/13/21 @ 5:3 PM
219kj
88rpm
39%
17mph
Saturday 8/15/20 @ 12:18 PM
✅
311kj
87rpm
46%
20mph
Monday 5/10/21 @ 8:19 PM
348kj
86rpm
41%
18mph
Wednesday 10/14/20 @ 10:22 AM
✅
477kj
82rpm
48%
20mph
Workouts
350
kj
Monday 10/18/21
219
kj
Thursday 5/13/21
348
kj
Monday 5/10/21