Shake and Bake

Workouts

Sunday 1/3/21 @ 10:26 PM
100kj
48rpm
40%
11mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Friday 1/1/21 @ 1:23 AM
✅
203kj
72rpm
44%
17mph
Thursday 10/29/20 @ 10:56 AM
60kj
53rpm
44%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 2/28/20 @ 3:12 AM
✅
69kj
66rpm
40%
15mph
Saturday 7/4/20 @ 4:11 PM
192kj
59rpm
41%
13mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 5:13 PM
✅
321kj
74rpm
44%
17mph
Thursday 4/2/20 @ 10:28 AM
246kj
56rpm
42%
13mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 4:44 PM
✅
363kj
78rpm
40%
16mph
Saturday 2/22/20 @ 3:11 PM
139kj
61rpm
42%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/21/20 @ 9:51 PM
✅
193kj
73rpm
43%
17mph
Saturday 1/18/20 @ 10:47 PM
145kj
59rpm
43%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/17/20 @ 9:50 PM
✅
209kj
73rpm
44%
17mph
Sunday 9/1/19 @ 10:22 AM
92kj
51rpm
40%
12mph
30 min Pop Ride
Cody Rigsby
Friday 8/16/19 @ 4:21 PM
✅
220kj
72rpm
46%
18mph
Thursday 8/15/19 @ 10:43 AM
32kj
20rpm
38%
4mph
30 min Pop Ride
Cody Rigsby
Sunday 8/11/19 @ 4:58 PM
✅
219kj
75rpm
44%
18mph
Saturday 2/2/19 @ 11:33 AM
164kj
68rpm
42%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/9/19 @ 5:14 PM
✅
231kj
74rpm
47%
18mph
Tuesday 1/15/19 @ 10:34 AM
220kj
70rpm
39%
15mph
45 min New Tracks Ride
Cody Rigsby
Sunday 12/30/18 @ 4:36 PM
✅
344kj
68rpm
49%
18mph

Workouts

30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
100 kj
Sunday 1/3/21
✅ 203 kj
Friday 1/1/21
15 min Low Impact Ride
Matt Wilpers
60 kj
Thursday 10/29/20
✅ 69 kj
Friday 2/28/20
45 min All For One More Ride
Multiple Instructors
192 kj
Saturday 7/4/20
✅ 321 kj
Saturday 7/4/20
60 min WHM Celebration Ride
Christine D'Ercole
246 kj
Thursday 4/2/20
✅ 363 kj
Sunday 3/8/20
30 min Live DJ Ride
Cody Rigsby
139 kj
Saturday 2/22/20
✅ 193 kj
Friday 2/21/20
30 min Live DJ Ride
Cody Rigsby
145 kj
Saturday 1/18/20
✅ 209 kj
Friday 1/17/20
30 min Pop Ride
Cody Rigsby
92 kj
Sunday 9/1/19
✅ 220 kj
Friday 8/16/19
30 min Pop Ride
Cody Rigsby
32 kj
Thursday 8/15/19
✅ 219 kj
Sunday 8/11/19
30 min Maroon 5 Ride
Cody Rigsby
164 kj
Saturday 2/2/19
✅ 231 kj
Saturday 2/9/19
45 min New Tracks Ride
Cody Rigsby
220 kj
Tuesday 1/15/19
✅ 344 kj
Sunday 12/30/18