Shake and Bake

Workouts

Monday 7/13/20 @ 12:56 AM
215kj
81rpm
41%
17mph
30 min Tabata Ride
Alex Toussaint
Saturday 5/11/19 @ 1:33 PM
0kj
52rpm
31%
9mph
Wednesday 10/2/19 @ 9:38 AM
243kj
70rpm
49%
18mph
30 min Hip Hop Ride
Kendall Toole
Saturday 11/2/19 @ 1:8 AM
232kj
73rpm
46%
18mph
Thursday 9/19/19 @ 9:34 AM
301kj
79rpm
48%
20mph
30 min Hip Hop Ride
Robin Arzón
Monday 6/24/19 @ 10:17 AM
182kj
76rpm
41%
16mph
Saturday 6/22/19 @ 8:54 PM
302kj
76rpm
42%
17mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 6/23/19 @ 9:21 PM
216kj
78rpm
41%
17mph
Monday 7/1/19 @ 9:30 AM
242kj
76rpm
45%
18mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 7/3/19 @ 10:31 AM
191kj
75rpm
41%
16mph
Wednesday 6/19/19 @ 9:29 AM
223kj
68rpm
48%
18mph
30 min Hip Hop Ride
Robin Arzón
Thursday 3/28/19 @ 10:35 AM
184kj
74rpm
41%
16mph
Tuesday 6/18/19 @ 9:29 AM
200kj
73rpm
43%
17mph
30 min HIIT Ride
Alex Toussaint
Saturday 5/11/19 @ 1:35 PM
203kj
75rpm
42%
16mph
Sunday 6/16/19 @ 11:32 AM
217kj
69rpm
47%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/17/19 @ 10:15 AM
205kj
73rpm
43%
16mph
Monday 6/17/19 @ 9:30 AM
220kj
70rpm
46%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 6/13/19 @ 10:18 AM
197kj
74rpm
42%
16mph
Tuesday 6/4/19 @ 9:30 AM
151kj
70rpm
40%
15mph
30 min Hip Hop Ride
Robin Arzón
Monday 4/29/19 @ 10:26 AM
192kj
74rpm
41%
16mph

Workouts

30 min Tabata Ride
Alex Toussaint
215 kj
Monday 7/13/20
0 kj
Saturday 5/11/19
30 min Hip Hop Ride
Kendall Toole
243 kj
Wednesday 10/2/19
232 kj
Saturday 11/2/19
30 min Hip Hop Ride
Robin Arzón
301 kj
Thursday 9/19/19
182 kj
Monday 6/24/19
45 min Club Bangers Ride
Alex Toussaint
302 kj
Saturday 6/22/19
216 kj
Sunday 6/23/19
30 min Hip Hop Ride
Alex Toussaint
242 kj
Monday 7/1/19
191 kj
Wednesday 7/3/19
30 min Hip Hop Ride
Robin Arzón
223 kj
Wednesday 6/19/19
184 kj
Thursday 3/28/19
30 min HIIT Ride
Alex Toussaint
200 kj
Tuesday 6/18/19
203 kj
Saturday 5/11/19
30 min Club Bangers Ride
Alex Toussaint
217 kj
Sunday 6/16/19
205 kj
Monday 6/17/19
30 min Hip Hop Ride
Alex Toussaint
220 kj
Monday 6/17/19
197 kj
Thursday 6/13/19
30 min Hip Hop Ride
Robin Arzón
151 kj
Tuesday 6/4/19
192 kj
Monday 4/29/19