Shake and Bake
Workouts
Friday 7/30/21 @ 9:18 PM
451kj
79rpm
43%
18mph
Saturday 6/26/21 @ 11:26 AM
✅
584kj
90rpm
43%
20mph
Tuesday 2/1/22 @ 10:35 PM
384kj
87rpm
40%
18mph
Monday 1/31/22 @ 11:22 AM
✅
447kj
91rpm
40%
18mph
Monday 3/14/22 @ 9:37 PM
360kj
84rpm
42%
18mph
Saturday 3/26/22 @ 11:28 AM
✅
438kj
90rpm
43%
20mph
Saturday 1/29/22 @ 7:58 PM
617kj
81rpm
43%
18mph
Saturday 1/29/22 @ 12:18 PM
✅
751kj
92rpm
43%
20mph
Wednesday 1/20/21 @ 9:57 PM
359kj
83rpm
43%
18mph
Thursday 1/6/22 @ 11:21 AM
✅
416kj
83rpm
45%
19mph
Wednesday 4/8/20 @ 11:6 AM
211kj
0rpm
0%
0mph
Saturday 12/11/21 @ 3:55 PM
✅
470kj
90rpm
45%
20mph
Thursday 6/25/20 @ 8:36 PM
358kj
81rpm
43%
18mph
Monday 11/15/21 @ 11:28 AM
✅
436kj
92rpm
43%
20mph
Friday 8/20/21 @ 9:47 PM
215kj
87rpm
39%
17mph
Friday 8/20/21 @ 10:34 AM
✅
262kj
101rpm
38%
19mph
Monday 7/19/21 @ 9:20 PM
222kj
91rpm
38%
18mph
Saturday 8/7/21 @ 8:21 PM
✅
275kj
101rpm
39%
19mph
Thursday 9/3/20 @ 9:34 PM
394kj
86rpm
43%
19mph
Monday 6/28/21 @ 10:33 AM
✅
466kj
92rpm
43%
20mph
Workouts
451
kj
Friday 7/30/21
360
kj
Monday 3/14/22
617
kj
Saturday 1/29/22
359
kj
Wednesday 1/20/21
211
kj
Wednesday 4/8/20
358
kj
Thursday 6/25/20
215
kj
Friday 8/20/21
222
kj
Monday 7/19/21