Shake and Bake

Workouts

Sunday 12/12/21 @ 6:19 PM
✅
269kj
89rpm
53%
22mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:21 PM
247kj
81rpm
52%
22mph
Thursday 1/28/21 @ 7:33 PM
✅
137kj
72rpm
59%
23mph
10 min Climb Ride
Alex Toussaint
Thursday 2/4/21 @ 11:50 PM
134kj
78rpm
55%
22mph
Saturday 12/4/21 @ 1:34 AM
362kj
77rpm
53%
21mph
30 min Post Malone Ride
Ally Love
Thursday 2/4/21 @ 12:6 AM
✅
381kj
80rpm
53%
22mph
Monday 11/15/21 @ 11:16 PM
330kj
80rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 2/21/21 @ 6:20 PM
✅
389kj
89rpm
49%
22mph
Saturday 10/30/21 @ 12:10 AM
248kj
87rpm
48%
21mph
20 min HIIT Ride
Kendall Toole
Thursday 3/11/21 @ 12:1 AM
✅
283kj
83rpm
53%
23mph
Sunday 7/11/21 @ 1:13 PM
237kj
75rpm
54%
21mph
20 min Pop Ride
Cody Rigsby
Thursday 6/17/21 @ 11:40 AM
✅
248kj
80rpm
52%
21mph
Friday 6/11/21 @ 9:57 PM
256kj
82rpm
52%
22mph
20 min EDM Ride
Ben Alldis
Monday 4/12/21 @ 4:20 PM
✅
288kj
82rpm
54%
23mph
Saturday 1/30/21 @ 6:28 PM
✅
376kj
84rpm
50%
22mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 9:28 PM
356kj
86rpm
48%
21mph
Sunday 1/17/21 @ 6:0 PM
65kj
85rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Friday 2/5/21 @ 12:2 AM
✅
85kj
88rpm
42%
19mph
Monday 1/11/21 @ 9:55 PM
466kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/17/21 @ 4:33 PM
✅
471kj
88rpm
45%
20mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 269 kj
Sunday 12/12/21
247 kj
Tuesday 1/19/21
10 min Climb Ride
Alex Toussaint
✅ 137 kj
Thursday 1/28/21
134 kj
Thursday 2/4/21
30 min Post Malone Ride
Ally Love
362 kj
Saturday 12/4/21
✅ 381 kj
Thursday 2/4/21
30 min Pop Ride
Cody Rigsby
330 kj
Monday 11/15/21
✅ 389 kj
Sunday 2/21/21
20 min HIIT Ride
Kendall Toole
248 kj
Saturday 10/30/21
✅ 283 kj
Thursday 3/11/21
20 min Pop Ride
Cody Rigsby
237 kj
Sunday 7/11/21
✅ 248 kj
Thursday 6/17/21
20 min EDM Ride
Ben Alldis
256 kj
Friday 6/11/21
✅ 288 kj
Monday 4/12/21
30 min Club Bangers Ride
Alex Toussaint
✅ 376 kj
Saturday 1/30/21
356 kj
Saturday 2/6/21
10 min Low Impact Ride
Alex Toussaint
65 kj
Sunday 1/17/21
✅ 85 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
466 kj
Monday 1/11/21
✅ 471 kj
Sunday 1/17/21