Shake and Bake

Workouts

Friday 2/12/21 @ 12:20 PM
✅
513kj
78rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 4:2 PM
339kj
82rpm
37%
16mph
Sunday 2/7/21 @ 7:23 PM
✅
415kj
77rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:15 PM
254kj
82rpm
37%
16mph
Wednesday 9/30/20 @ 10:46 AM
✅
234kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/3/20 @ 6:40 PM
185kj
86rpm
37%
16mph
Monday 9/14/20 @ 10:56 AM
✅
238kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/25/20 @ 5:18 PM
191kj
83rpm
39%
17mph
Sunday 9/13/20 @ 1:2 PM
✅
410kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/10/20 @ 12:53 PM
303kj
84rpm
39%
17mph
Sunday 8/30/20 @ 10:4 PM
✅
237kj
75rpm
45%
18mph
30 min Low Impact Ride
Olivia Amato
Saturday 11/23/19 @ 10:6 PM
226kj
82rpm
42%
18mph
Thursday 6/11/20 @ 12:3 PM
140kj
78rpm
42%
17mph
20 min Low Impact Ride
Robin Arzón
Monday 12/30/19 @ 2:22 AM
✅
142kj
84rpm
40%
17mph
Sunday 5/24/20 @ 10:19 PM
✅
432kj
68rpm
53%
19mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:50 PM
310kj
75rpm
44%
17mph
Monday 5/11/20 @ 10:50 AM
✅
244kj
78rpm
46%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:55 PM
236kj
81rpm
43%
18mph
Monday 4/27/20 @ 3:2 PM
✅
161kj
81rpm
44%
18mph
20 min Hip Hop Ride
Robin Arzón
Saturday 5/9/20 @ 4:35 PM
130kj
85rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 513 kj
Friday 2/12/21
339 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Sunday 2/7/21
254 kj
Monday 2/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 234 kj
Wednesday 9/30/20
185 kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 238 kj
Monday 9/14/20
191 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 410 kj
Sunday 9/13/20
303 kj
Wednesday 6/10/20
30 min Low Impact Ride
Olivia Amato
✅ 237 kj
Sunday 8/30/20
226 kj
Saturday 11/23/19
20 min Low Impact Ride
Robin Arzón
140 kj
Thursday 6/11/20
✅ 142 kj
Monday 12/30/19
45 min Together We Ride
Robin Arzón
✅ 432 kj
Sunday 5/24/20
310 kj
Saturday 3/28/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 244 kj
Monday 5/11/20
236 kj
Friday 5/8/20
20 min Hip Hop Ride
Robin Arzón
✅ 161 kj
Monday 4/27/20
130 kj
Saturday 5/9/20