Shake and Bake

Workouts

Tuesday 4/20/21 @ 10:40 AM
257kj
81rpm
44%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/5/20 @ 2:12 AM
✅
467kj
87rpm
53%
23mph
Sunday 3/7/21 @ 3:7 PM
378kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 10:28 PM
✅
698kj
91rpm
52%
24mph
Thursday 2/25/21 @ 12:35 PM
396kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Monday 2/15/21 @ 9:16 PM
✅
754kj
90rpm
54%
24mph
Friday 2/12/21 @ 12:20 PM
513kj
78rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 7:33 PM
✅
907kj
88rpm
53%
23mph
Tuesday 12/8/20 @ 11:35 AM
423kj
73rpm
42%
19mph
45 min Power Zone Ride
Olivia Amato
Wednesday 7/29/20 @ 11:5 PM
✅
735kj
86rpm
55%
24mph
Sunday 9/13/20 @ 1:2 PM
410kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 11:12 PM
✅
676kj
91rpm
51%
23mph
Monday 8/31/20 @ 12:23 PM
435kj
78rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 12:22 AM
✅
731kj
87rpm
54%
24mph
Sunday 8/23/20 @ 9:6 PM
399kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 11:13 PM
✅
653kj
93rpm
50%
23mph
Tuesday 8/4/20 @ 10:34 AM
263kj
85rpm
43%
19mph
30 min Power Zone Ride
Denis Morton
Thursday 7/16/20 @ 1:12 AM
✅
474kj
89rpm
53%
24mph
Sunday 6/21/20 @ 4:50 PM
92kj
73rpm
42%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 4/29/20 @ 11:46 PM
✅
108kj
77rpm
43%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
257 kj
Tuesday 4/20/21
✅ 467 kj
Thursday 11/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Sunday 3/7/21
✅ 698 kj
Saturday 7/18/20
45 min Power Zone Ride
Denis Morton
396 kj
Thursday 2/25/21
✅ 754 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
513 kj
Friday 2/12/21
✅ 907 kj
Saturday 12/5/20
45 min Power Zone Ride
Olivia Amato
423 kj
Tuesday 12/8/20
✅ 735 kj
Wednesday 7/29/20
45 min Power Zone Endurance Ride
Denis Morton
410 kj
Sunday 9/13/20
✅ 676 kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
435 kj
Monday 8/31/20
✅ 731 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Denis Morton
399 kj
Sunday 8/23/20
✅ 653 kj
Monday 8/24/20
30 min Power Zone Ride
Denis Morton
263 kj
Tuesday 8/4/20
✅ 474 kj
Thursday 7/16/20
15 min Low Impact Ride
Matt Wilpers
92 kj
Sunday 6/21/20
✅ 108 kj
Wednesday 4/29/20