Shake and Bake
Workouts
Sunday 3/19/23 @ 6:23 PM
kj
rpm
%
0mph
Wednesday 3/22/23 @ 5:27 AM
✅
249kj
67rpm
50%
18mph
Friday 11/25/22 @ 2:58 PM
kj
rpm
%
0mph
Thursday 12/1/22 @ 5:39 AM
✅
364kj
74rpm
46%
18mph
Friday 12/31/21 @ 8:45 PM
kj
rpm
%
0mph
Saturday 1/1/22 @ 11:51 AM
✅
381kj
74rpm
47%
19mph
Thursday 12/2/21 @ 12:14 AM
118kj
77rpm
40%
16mph
Friday 12/3/21 @ 8:57 AM
✅
178kj
71rpm
50%
19mph
Friday 5/15/20 @ 4:26 PM
200kj
72rpm
42%
16mph
Thursday 5/28/20 @ 8:9 AM
✅
253kj
82rpm
44%
19mph
Saturday 5/2/20 @ 4:0 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 10:24 AM
✅
268kj
81rpm
45%
19mph
Friday 4/24/20 @ 2:6 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 7:18 AM
✅
256kj
89rpm
42%
19mph
Friday 4/17/20 @ 7:11 PM
kj
rpm
%
0mph
Tuesday 10/29/19 @ 10:4 AM
✅
214kj
89rpm
39%
17mph
Saturday 3/28/20 @ 2:33 PM
111kj
74rpm
39%
15mph
Monday 3/30/20 @ 1:44 PM
✅
143kj
79rpm
42%
17mph
Wednesday 12/25/19 @ 1:12 AM
kj
rpm
%
0mph
Friday 12/27/19 @ 9:16 AM
✅
209kj
78rpm
42%
17mph
Workouts
200
kj
Friday 5/15/20
kj
Saturday 5/2/20
kj
Friday 4/24/20