Shake and Bake

Workouts

Saturday 1/9/21 @ 2:18 PM
✅
83kj
88rpm
41%
19mph
10 min Low Impact Ride
Alex Toussaint
Saturday 12/26/20 @ 7:50 PM
68kj
88rpm
38%
17mph
Wednesday 12/30/20 @ 11:42 AM
✅
290kj
79rpm
48%
20mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 10:34 PM
262kj
87rpm
43%
19mph
Saturday 7/4/20 @ 11:32 AM
62kj
85rpm
43%
19mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 9:33 PM
✅
439kj
84rpm
46%
20mph
Thursday 2/6/20 @ 12:59 PM
404kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/21/20 @ 3:50 PM
✅
416kj
83rpm
45%
19mph
Thursday 2/13/20 @ 1:49 PM
✅
109kj
84rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/6/20 @ 7:15 PM
101kj
77rpm
42%
17mph
Friday 12/6/19 @ 11:17 AM
141kj
77rpm
48%
19mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/13/19 @ 3:50 PM
✅
150kj
75rpm
50%
20mph
Thursday 1/17/19 @ 2:19 PM
385kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/4/19 @ 9:7 AM
✅
413kj
83rpm
45%
19mph
Wednesday 1/23/19 @ 3:56 PM
✅
342kj
84rpm
42%
18mph
45 min Low Impact Ride
Matt Wilpers
Friday 2/1/19 @ 9:40 AM
335kj
82rpm
42%
18mph
Saturday 12/1/18 @ 1:15 PM
✅
184kj
92rpm
43%
19mph
20 min 80s Pop Ride
Matt Wilpers
Tuesday 11/13/18 @ 9:28 PM
181kj
81rpm
46%
19mph
Friday 2/16/18 @ 10:57 AM
✅
299kj
79rpm
48%
20mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:56 AM
250kj
83rpm
44%
18mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 83 kj
Saturday 1/9/21
68 kj
Saturday 12/26/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 290 kj
Wednesday 12/30/20
262 kj
Thursday 12/31/20
45 min All For One More Ride
Multiple Instructors
62 kj
Saturday 7/4/20
✅ 439 kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Denis Morton
404 kj
Thursday 2/6/20
✅ 416 kj
Thursday 5/21/20
15 min Low Impact Ride
Matt Wilpers
✅ 109 kj
Thursday 2/13/20
101 kj
Monday 4/6/20
15 min Move for More: Climb Ride
Matt Wilpers
141 kj
Friday 12/6/19
✅ 150 kj
Friday 12/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Thursday 1/17/19
✅ 413 kj
Thursday 4/4/19
45 min Low Impact Ride
Matt Wilpers
✅ 342 kj
Wednesday 1/23/19
335 kj
Friday 2/1/19
20 min 80s Pop Ride
Matt Wilpers
✅ 184 kj
Saturday 12/1/18
181 kj
Tuesday 11/13/18
30 min PyeongChang Ride
Robin Arzón
✅ 299 kj
Friday 2/16/18
250 kj
Friday 2/16/18