Shake and Bake
Workouts
Friday 1/26/24 @ 3:30 PM
148kj
76rpm
37%
15mph
Wednesday 12/13/23 @ 1:16 PM
✅
278kj
73rpm
49%
19mph
Saturday 9/30/23 @ 6:16 PM
191kj
73rpm
42%
16mph
Friday 10/6/23 @ 12:22 PM
✅
282kj
70rpm
51%
19mph
Tuesday 11/24/20 @ 2:34 PM
182kj
78rpm
40%
16mph
Saturday 9/12/20 @ 2:30 PM
✅
274kj
77rpm
48%
19mph
Tuesday 11/10/20 @ 8:30 PM
191kj
79rpm
41%
16mph
Sunday 6/20/21 @ 1:27 PM
✅
295kj
75rpm
50%
20mph
Sunday 11/15/20 @ 3:4 PM
191kj
76rpm
42%
16mph
Monday 9/28/20 @ 12:50 PM
✅
281kj
75rpm
49%
19mph
Saturday 3/27/21 @ 1:0 PM
126kj
77rpm
34%
14mph
Thursday 12/31/20 @ 3:0 PM
✅
275kj
75rpm
48%
19mph
Thursday 2/18/21 @ 8:25 PM
123kj
73rpm
35%
14mph
Thursday 2/11/21 @ 2:19 PM
✅
274kj
75rpm
48%
19mph
Thursday 1/7/21 @ 8:58 PM
119kj
79rpm
33%
13mph
Wednesday 12/30/20 @ 3:16 PM
✅
274kj
78rpm
47%
19mph
Friday 11/13/20 @ 10:0 PM
190kj
80rpm
40%
16mph
Saturday 11/14/20 @ 3:11 PM
✅
279kj
75rpm
49%
19mph
Tuesday 8/25/20 @ 8:38 PM
160kj
74rpm
40%
15mph
Thursday 11/28/19 @ 2:57 PM
✅
216kj
79rpm
43%
17mph
Workouts
148
kj
Friday 1/26/24
126
kj
Saturday 3/27/21
119
kj
Thursday 1/7/21