Shake and Bake
Workouts
Monday 8/21/23 @ 10:20 AM
241kj
83rpm
42%
18mph
Sunday 7/10/22 @ 3:40 PM
✅
299kj
79rpm
48%
20mph
Saturday 6/24/23 @ 11:16 AM
349kj
77rpm
44%
18mph
Friday 1/15/21 @ 11:49 PM
✅
557kj
74rpm
55%
22mph
Tuesday 2/23/21 @ 11:39 AM
242kj
89rpm
41%
18mph
Thursday 4/8/21 @ 7:51 PM
✅
312kj
85rpm
46%
20mph
Friday 5/7/21 @ 10:42 AM
597kj
82rpm
43%
18mph
Saturday 1/16/21 @ 12:58 PM
✅
692kj
73rpm
49%
19mph
Monday 1/11/21 @ 11:52 AM
270kj
81rpm
46%
19mph
Thursday 12/31/20 @ 4:0 PM
✅
346kj
75rpm
53%
21mph
Friday 1/8/21 @ 12:21 PM
271kj
82rpm
45%
19mph
Thursday 12/31/20 @ 3:30 PM
✅
321kj
74rpm
52%
20mph
Wednesday 1/6/21 @ 11:48 AM
277kj
87rpm
44%
19mph
Thursday 12/31/20 @ 3:1 PM
✅
285kj
74rpm
50%
20mph
Tuesday 1/5/21 @ 12:5 PM
275kj
87rpm
44%
19mph
Sunday 12/27/20 @ 4:52 PM
✅
349kj
85rpm
49%
21mph
Thursday 10/15/20 @ 10:56 AM
281kj
81rpm
47%
19mph
Wednesday 10/14/20 @ 11:29 PM
✅
431kj
82rpm
55%
23mph
Tuesday 4/7/20 @ 10:57 AM
283kj
78rpm
49%
19mph
Tuesday 5/19/20 @ 11:0 PM
✅
473kj
77rpm
59%
24mph
Workouts
241
kj
Monday 8/21/23
242
kj
Tuesday 2/23/21
597
kj
Friday 5/7/21
270
kj
Monday 1/11/21
271
kj
Friday 1/8/21
277
kj
Wednesday 1/6/21
275
kj
Tuesday 1/5/21