Shake and Bake
Workouts
Saturday 1/28/23 @ 3:51 PM
132kj
93rpm
40%
19mph
Wednesday 9/23/20 @ 11:47 PM
✅
174kj
93rpm
46%
21mph
Monday 3/1/21 @ 11:43 AM
429kj
84rpm
45%
19mph
Monday 12/7/20 @ 1:23 PM
✅
433kj
84rpm
45%
19mph
Thursday 3/11/21 @ 11:44 AM
381kj
82rpm
44%
19mph
Saturday 3/14/20 @ 2:17 PM
✅
453kj
85rpm
46%
20mph
Sunday 2/7/21 @ 4:38 PM
532kj
94rpm
40%
19mph
Saturday 2/13/21 @ 1:50 PM
✅
595kj
85rpm
46%
20mph
Monday 2/8/21 @ 11:47 AM
395kj
91rpm
41%
19mph
Monday 2/8/21 @ 1:9 PM
✅
453kj
86rpm
45%
20mph
Wednesday 1/27/21 @ 11:47 AM
381kj
90rpm
41%
19mph
Wednesday 1/27/21 @ 1:8 PM
✅
468kj
85rpm
46%
20mph
Wednesday 1/20/21 @ 11:50 AM
377kj
82rpm
44%
19mph
Tuesday 1/19/21 @ 1:9 PM
✅
428kj
81rpm
46%
19mph
Sunday 12/20/20 @ 8:30 PM
381kj
90rpm
41%
19mph
Friday 12/11/20 @ 1:19 PM
✅
447kj
86rpm
45%
20mph
Wednesday 9/30/20 @ 10:37 AM
500kj
84rpm
43%
18mph
Monday 9/28/20 @ 5:0 PM
✅
667kj
88rpm
46%
20mph
Monday 8/31/20 @ 10:49 AM
393kj
85rpm
44%
19mph
Sunday 8/30/20 @ 1:27 PM
✅
492kj
85rpm
47%
20mph
Workouts
381
kj
Thursday 3/11/21
532
kj
Sunday 2/7/21
395
kj
Monday 2/8/21
381
kj
Wednesday 1/27/21
377
kj
Wednesday 1/20/21
381
kj
Sunday 12/20/20