Shake and Bake
Workouts
Monday 8/21/23 @ 10:20 AM
241kj
83rpm
42%
18mph
Tuesday 9/7/21 @ 7:18 PM
✅
244kj
78rpm
45%
18mph
Monday 1/2/23 @ 3:19 PM
230kj
82rpm
42%
18mph
Wednesday 12/28/22 @ 8:18 PM
✅
283kj
75rpm
48%
19mph
Monday 3/1/21 @ 11:43 AM
✅
429kj
84rpm
45%
19mph
Monday 3/1/21 @ 6:19 PM
333kj
97rpm
34%
17mph
Thursday 3/11/21 @ 11:44 AM
✅
381kj
82rpm
44%
19mph
Tuesday 3/9/21 @ 8:41 PM
327kj
94rpm
37%
17mph
Sunday 2/7/21 @ 4:38 PM
✅
532kj
94rpm
40%
19mph
Saturday 2/13/21 @ 8:16 PM
450kj
93rpm
38%
18mph
Wednesday 1/27/21 @ 11:47 AM
✅
381kj
90rpm
41%
19mph
Wednesday 1/27/21 @ 8:49 PM
330kj
93rpm
38%
18mph
Wednesday 1/20/21 @ 11:50 AM
✅
377kj
82rpm
44%
19mph
Wednesday 1/20/21 @ 8:36 PM
328kj
83rpm
41%
18mph
Sunday 12/20/20 @ 8:30 PM
✅
381kj
90rpm
41%
19mph
Tuesday 12/15/20 @ 8:51 PM
327kj
93rpm
37%
17mph
Wednesday 9/30/20 @ 10:37 AM
✅
500kj
84rpm
43%
18mph
Saturday 9/26/20 @ 8:1 PM
454kj
90rpm
38%
17mph
Monday 8/31/20 @ 10:49 AM
✅
393kj
85rpm
44%
19mph
Sunday 8/30/20 @ 7:23 PM
362kj
90rpm
40%
18mph
Workouts
241
kj
Monday 8/21/23
230
kj
Monday 1/2/23
327
kj
Tuesday 3/9/21
450
kj
Saturday 2/13/21
330
kj
Wednesday 1/27/21
328
kj
Wednesday 1/20/21
327
kj
Tuesday 12/15/20