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Shake and Bake
detectivemashes
Port Saint Lucie FL
0
Beat caseyann23
VS
caseyann23
Dallas 💙
24 🔥
Beat detectivemashes
Workouts
Next Workouts
Tuesday 3/9/21 @ 3:9 PM
256
kj
69
rpm
42
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 3/11/21 @ 10:51 PM
✅
433
kj
96
rpm
41
%
20
mph
Wednesday 3/3/21 @ 2:49 PM
267
kj
72
rpm
39
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 12/8/20 @ 11:45 PM
✅
470
kj
91
rpm
42
%
19
mph
Monday 3/1/21 @ 5:4 PM
330
kj
72
rpm
39
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 4:4 PM
✅
650
kj
95
rpm
43
%
20
mph
Wednesday 2/24/21 @ 2:35 PM
251
kj
77
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 11:22 PM
✅
474
kj
94
rpm
42
%
20
mph
Monday 2/15/21 @ 3:7 PM
315
kj
69
rpm
40
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 3:26 PM
✅
579
kj
94
rpm
42
%
20
mph
Monday 2/8/21 @ 11:18 PM
251
kj
75
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 11:25 PM
✅
455
kj
90
rpm
44
%
20
mph
Sunday 2/7/21 @ 5:12 PM
451
kj
69
rpm
43
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 3:21 PM
✅
751
kj
86
rpm
45
%
20
mph
Tuesday 2/2/21 @ 1:44 PM
288
kj
70
rpm
43
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 11:43 PM
✅
486
kj
90
rpm
45
%
20
mph
Friday 1/22/21 @ 10:26 PM
134
kj
74
rpm
36
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 1/20/21 @ 1:11 PM
✅
237
kj
83
rpm
42
%
18
mph
Thursday 7/4/19 @ 7:37 PM
162
kj
71
rpm
48
%
18
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Saturday 5/23/20 @ 2:39 PM
✅
261
kj
80
rpm
53
%
22
mph
Next Workouts
detectivemashes
Port Saint Lucie FL
0
Beat caseyann23
VS
caseyann23
Dallas 💙
24 🔥
Beat detectivemashes
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
256
kj
Tuesday 3/9/21
✅
433
kj
Thursday 3/11/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
267
kj
Wednesday 3/3/21
✅
470
kj
Tuesday 12/8/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
330
kj
Monday 3/1/21
✅
650
kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
251
kj
Wednesday 2/24/21
✅
474
kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
315
kj
Monday 2/15/21
✅
579
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
251
kj
Monday 2/8/21
✅
455
kj
Monday 2/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
451
kj
Sunday 2/7/21
✅
751
kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
288
kj
Tuesday 2/2/21
✅
486
kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
134
kj
Friday 1/22/21
✅
237
kj
Wednesday 1/20/21
20 min FTP Test Ride
Denis Morton
View Class
Share
162
kj
Thursday 7/4/19
✅
261
kj
Saturday 5/23/20
Next Workouts