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Shake and Bake
detectivemashes
Port Saint Lucie FL
10
Beat bonnielucretia
VS
bonnielucretia
Pittsburgh
22 🔥
Beat detectivemashes
Workouts
Next Workouts
Monday 3/15/21 @ 5:34 PM
✅
200
kj
63
rpm
57
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 6/14/21 @ 11:10 PM
178
kj
89
rpm
43
%
19
mph
Tuesday 3/9/21 @ 3:9 PM
✅
256
kj
69
rpm
42
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 3/9/21 @ 11:2 PM
248
kj
91
rpm
34
%
16
mph
Wednesday 3/3/21 @ 2:49 PM
267
kj
72
rpm
39
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 2/28/21 @ 9:20 PM
✅
300
kj
95
rpm
35
%
17
mph
Monday 3/1/21 @ 5:4 PM
330
kj
72
rpm
39
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 2/27/21 @ 2:58 PM
✅
365
kj
91
rpm
35
%
16
mph
Wednesday 2/24/21 @ 2:35 PM
251
kj
77
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/20/21 @ 6:23 PM
✅
270
kj
92
rpm
34
%
16
mph
Monday 2/15/21 @ 3:7 PM
✅
315
kj
69
rpm
40
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 6:15 PM
208
kj
16
rpm
39
%
2
mph
Monday 2/8/21 @ 11:18 PM
251
kj
75
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/11/21 @ 11:12 PM
✅
253
kj
84
rpm
36
%
16
mph
Tuesday 2/2/21 @ 1:44 PM
✅
288
kj
70
rpm
43
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/31/21 @ 6:42 PM
270
kj
83
rpm
37
%
16
mph
Friday 1/22/21 @ 10:26 PM
134
kj
74
rpm
36
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 1/25/21 @ 11:8 PM
✅
156
kj
84
rpm
35
%
15
mph
Tuesday 1/21/20 @ 12:6 AM
206
kj
65
rpm
47
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Friday 1/17/20 @ 11:24 PM
✅
210
kj
77
rpm
43
%
17
mph
Next Workouts
detectivemashes
Port Saint Lucie FL
10
Beat bonnielucretia
VS
bonnielucretia
Pittsburgh
22 🔥
Beat detectivemashes
Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
200
kj
Monday 3/15/21
178
kj
Monday 6/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
256
kj
Tuesday 3/9/21
248
kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
267
kj
Wednesday 3/3/21
✅
300
kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
330
kj
Monday 3/1/21
✅
365
kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
251
kj
Wednesday 2/24/21
✅
270
kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
315
kj
Monday 2/15/21
208
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
251
kj
Monday 2/8/21
✅
253
kj
Thursday 2/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
288
kj
Tuesday 2/2/21
270
kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
134
kj
Friday 1/22/21
✅
156
kj
Monday 1/25/21
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
206
kj
Tuesday 1/21/20
✅
210
kj
Friday 1/17/20
Next Workouts