Shake and Bake

Workouts

Monday 3/15/21 @ 5:34 PM
200kj
63rpm
57%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 12:55 PM
173kj
73rpm
49%
19mph
Tuesday 3/9/21 @ 3:9 PM
256kj
69rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 1:7 PM
272kj
80rpm
39%
16mph
Wednesday 3/3/21 @ 2:49 PM
267kj
72rpm
39%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:13 PM
297kj
78rpm
40%
17mph
Monday 3/1/21 @ 5:4 PM
330kj
72rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:15 PM
379kj
79rpm
40%
16mph
Friday 2/26/21 @ 2:3 PM
265kj
74rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/25/21 @ 1:32 PM
274kj
81rpm
38%
16mph
Wednesday 2/24/21 @ 2:35 PM
251kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 1:43 PM
271kj
78rpm
38%
16mph
Monday 2/15/21 @ 3:7 PM
315kj
69rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 12:57 PM
352kj
83rpm
38%
16mph
Monday 2/8/21 @ 11:18 PM
251kj
75rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 1:17 PM
263kj
79rpm
38%
16mph
Tuesday 2/2/21 @ 1:44 PM
288kj
70rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 1:41 PM
288kj
79rpm
40%
17mph
Tuesday 1/21/20 @ 12:6 AM
206kj
65rpm
47%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 9/6/20 @ 11:55 AM
213kj
74rpm
44%
17mph

Workouts

20 min FTP Test Ride
Matt Wilpers
200 kj
Monday 3/15/21
173 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Tuesday 3/9/21
272 kj
Wednesday 3/10/21
45 min Power Zone Max Ride
Matt Wilpers
267 kj
Wednesday 3/3/21
297 kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
330 kj
Monday 3/1/21
379 kj
Saturday 2/27/21
45 min Power Zone Ride
Denis Morton
265 kj
Friday 2/26/21
274 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
251 kj
Wednesday 2/24/21
271 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Monday 2/15/21
352 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Monday 2/8/21
263 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
288 kj
Tuesday 2/2/21
288 kj
Sunday 1/31/21
30 min Lady Gaga Ride
Cody Rigsby
206 kj
Tuesday 1/21/20
213 kj
Sunday 9/6/20