Shake and Bake

Workouts

Sunday 3/7/21 @ 4:15 PM
βœ…
148kj
70rpm
46%
17mph
20 min 90s Ride
Emma Lovewell
Wednesday 3/3/21 @ 3:42 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 5:11 PM
βœ…
214kj
69rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 6:32 PM
kj
rpm
%
0mph
Tuesday 10/27/20 @ 10:2 PM
βœ…
153kj
64rpm
42%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 5:22 PM
kj
rpm
%
0mph
Thursday 8/20/20 @ 5:27 PM
βœ…
236kj
68rpm
49%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 8/19/20 @ 3:18 PM
kj
rpm
%
0mph
Sunday 8/16/20 @ 4:2 PM
βœ…
225kj
73rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 8/15/20 @ 9:39 PM
kj
rpm
%
0mph
Saturday 8/8/20 @ 5:0 PM
βœ…
198kj
71rpm
44%
17mph
30 min 90s Ride
Cody Rigsby
Sunday 8/9/20 @ 7:17 PM
kj
rpm
%
0mph
Monday 7/13/20 @ 9:31 PM
βœ…
139kj
73rpm
43%
17mph
20 min Pop Ride
Erik JΓ€ger
Thursday 7/23/20 @ 12:15 PM
0kj
0rpm
31%
0mph
Thursday 7/16/20 @ 2:41 PM
βœ…
276kj
74rpm
49%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
Tuesday 7/14/20 @ 2:43 PM
βœ…
201kj
67rpm
46%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 6/19/20 @ 4:49 PM
kj
rpm
%
0mph
Saturday 7/4/20 @ 11:10 PM
βœ…
394kj
71rpm
49%
19mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 1:24 PM
kj
rpm
%
0mph

Workouts

20 min 90s Ride
Emma Lovewell
βœ… 148 kj
Sunday 3/7/21
kj
Wednesday 3/3/21
30 min XOXO, Cody
Cody Rigsby
βœ… 214 kj
Friday 9/11/20
kj
Thursday 9/10/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 153 kj
Tuesday 10/27/20
kj
Saturday 6/13/20
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 236 kj
Thursday 8/20/20
kj
Wednesday 8/19/20
30 min Pop Ride
Cody Rigsby
βœ… 225 kj
Sunday 8/16/20
kj
Saturday 8/15/20
30 min 90s Ride
Cody Rigsby
βœ… 198 kj
Saturday 8/8/20
kj
Sunday 8/9/20
20 min Pop Ride
Erik JΓ€ger
βœ… 139 kj
Monday 7/13/20
0 kj
Thursday 7/23/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 276 kj
Thursday 7/16/20
kj
Thursday 7/16/20
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 201 kj
Tuesday 7/14/20
kj
Friday 6/19/20
45 min All For One More Ride
Multiple Instructors
βœ… 394 kj
Saturday 7/4/20
kj
Thursday 7/2/20