Shake and Bake
Workouts
Monday 7/6/20 @ 12:39 PM
290kj
88rpm
33%
15mph
Friday 7/3/20 @ 5:48 PM
✅
360kj
80rpm
38%
16mph
Monday 11/29/21 @ 5:47 PM
64kj
79rpm
30%
12mph
Wednesday 12/22/21 @ 6:36 PM
✅
99kj
73rpm
38%
15mph
Monday 3/23/20 @ 1:7 PM
208kj
89rpm
32%
14mph
Tuesday 3/3/20 @ 12:17 AM
✅
277kj
78rpm
39%
16mph
Sunday 2/9/20 @ 1:47 PM
207kj
82rpm
34%
14mph
Sunday 1/12/20 @ 6:32 PM
✅
286kj
79rpm
39%
16mph
Friday 11/8/19 @ 2:3 PM
223kj
84rpm
34%
15mph
Wednesday 11/6/19 @ 5:4 PM
✅
288kj
77rpm
40%
16mph
Sunday 7/12/20 @ 12:18 PM
217kj
87rpm
32%
14mph
Thursday 7/16/20 @ 4:30 PM
✅
279kj
79rpm
38%
16mph
Monday 9/30/19 @ 12:25 PM
272kj
83rpm
33%
14mph
Sunday 7/7/19 @ 5:9 PM
✅
404kj
80rpm
39%
16mph
Thursday 7/18/19 @ 9:4 PM
166kj
89rpm
28%
13mph
Friday 7/19/19 @ 4:14 PM
✅
289kj
79rpm
37%
15mph
Monday 6/10/19 @ 8:25 PM
✅
234kj
82rpm
32%
13mph
Saturday 6/15/19 @ 3:5 PM
112kj
80rpm
38%
16mph
Monday 6/3/19 @ 7:13 PM
159kj
83rpm
29%
13mph
Tuesday 6/4/19 @ 4:3 PM
✅
292kj
81rpm
39%
17mph
Workouts
208
kj
Monday 3/23/20
207
kj
Sunday 2/9/20
112
kj
Saturday 6/15/19
159
kj
Monday 6/3/19