Shake and Bake
Workouts
Friday 2/26/21 @ 2:2 PM
214kj
91rpm
27%
14mph
Wednesday 2/2/22 @ 7:2 PM
✅
265kj
83rpm
33%
15mph
Monday 7/26/21 @ 12:51 PM
268kj
85rpm
32%
14mph
Sunday 8/1/21 @ 3:4 PM
✅
322kj
81rpm
36%
15mph
Friday 5/21/21 @ 12:25 PM
212kj
86rpm
31%
14mph
Wednesday 5/19/21 @ 9:46 PM
✅
267kj
82rpm
36%
16mph
Friday 3/5/21 @ 2:22 PM
200kj
88rpm
31%
14mph
Tuesday 5/26/20 @ 9:14 PM
✅
253kj
83rpm
37%
16mph
Saturday 2/13/21 @ 1:43 PM
268kj
89rpm
31%
14mph
Saturday 2/13/21 @ 4:22 PM
✅
321kj
79rpm
37%
15mph
Sunday 2/9/20 @ 1:47 PM
207kj
82rpm
34%
14mph
Monday 2/10/20 @ 10:40 PM
✅
268kj
85rpm
37%
16mph
Friday 11/8/19 @ 2:3 PM
223kj
84rpm
34%
15mph
Tuesday 10/29/19 @ 9:31 AM
✅
279kj
85rpm
37%
16mph
Monday 5/4/20 @ 12:37 PM
201kj
87rpm
29%
13mph
Monday 5/4/20 @ 6:19 PM
✅
260kj
87rpm
34%
15mph
Thursday 4/9/20 @ 1:14 PM
210kj
85rpm
32%
14mph
Wednesday 4/8/20 @ 7:7 PM
✅
279kj
83rpm
38%
16mph
Monday 6/10/19 @ 8:25 PM
234kj
82rpm
32%
13mph
Thursday 6/13/19 @ 8:26 PM
✅
362kj
84rpm
38%
16mph
Workouts
214
kj
Friday 2/26/21
268
kj
Monday 7/26/21
200
kj
Friday 3/5/21
268
kj
Saturday 2/13/21
207
kj
Sunday 2/9/20
234
kj
Monday 6/10/19