Shake and Bake

Workouts

Saturday 2/13/21 @ 1:43 PM
268kj
89rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/14/23 @ 9:58 PM
✅
637kj
78rpm
49%
20mph
Sunday 2/9/20 @ 1:47 PM
207kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 9:52 PM
✅
487kj
89rpm
45%
20mph
Friday 2/26/21 @ 2:2 PM
214kj
91rpm
27%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 1:13 AM
✅
494kj
87rpm
43%
19mph
Monday 7/6/20 @ 12:39 PM
290kj
88rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 7:28 PM
✅
678kj
87rpm
47%
21mph
Friday 3/5/21 @ 2:22 PM
200kj
88rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 2:43 PM
✅
468kj
86rpm
45%
20mph
Friday 5/21/21 @ 12:25 PM
212kj
86rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 5/16/21 @ 9:58 PM
✅
482kj
89rpm
43%
19mph
Friday 11/8/19 @ 2:3 PM
223kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 9:4 PM
✅
515kj
89rpm
46%
21mph
Monday 5/4/20 @ 12:37 PM
201kj
87rpm
29%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/3/20 @ 7:9 PM
✅
428kj
89rpm
38%
17mph
Thursday 4/9/20 @ 1:14 PM
210kj
85rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 1:38 PM
✅
427kj
81rpm
43%
18mph
Monday 6/10/19 @ 8:25 PM
234kj
82rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 9:21 PM
✅
647kj
85rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Saturday 2/13/21
✅ 637 kj
Friday 7/14/23
45 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Sunday 2/9/20
✅ 487 kj
Sunday 2/7/21
45 min Power Zone Max Ride
Matt Wilpers
214 kj
Friday 2/26/21
✅ 494 kj
Tuesday 12/8/20
60 min Power Zone Ride
Matt Wilpers
290 kj
Monday 7/6/20
✅ 678 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Friday 3/5/21
✅ 468 kj
Tuesday 11/16/21
45 min Power Zone Ride
Denis Morton
212 kj
Friday 5/21/21
✅ 482 kj
Sunday 5/16/21
45 min Power Zone Ride
Matt Wilpers
223 kj
Friday 11/8/19
✅ 515 kj
Sunday 8/30/20
45 min Power Zone Max Ride
Matt Wilpers
201 kj
Monday 5/4/20
✅ 428 kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
210 kj
Thursday 4/9/20
✅ 427 kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Monday 6/10/19
✅ 647 kj
Saturday 6/15/19