Shake and Bake
Workouts
Monday 7/6/20 @ 12:39 PM
✅
290kj
88rpm
33%
15mph
Saturday 8/31/19 @ 12:59 PM
263kj
79rpm
34%
14mph
Friday 2/26/21 @ 2:2 PM
214kj
91rpm
27%
14mph
Monday 12/7/20 @ 11:21 PM
✅
218kj
80rpm
35%
14mph
Monday 7/26/21 @ 12:51 PM
✅
268kj
85rpm
32%
14mph
Saturday 7/3/21 @ 1:6 PM
250kj
54rpm
40%
12mph
Friday 3/5/21 @ 2:22 PM
200kj
88rpm
31%
14mph
Thursday 3/11/21 @ 4:9 PM
✅
242kj
68rpm
42%
15mph
Saturday 2/13/21 @ 1:43 PM
✅
268kj
89rpm
31%
14mph
Saturday 2/13/21 @ 6:5 PM
219kj
47rpm
39%
10mph
Sunday 2/9/20 @ 1:47 PM
✅
207kj
82rpm
34%
14mph
Thursday 2/11/21 @ 2:6 PM
160kj
48rpm
37%
10mph
Monday 9/30/19 @ 12:25 PM
✅
272kj
83rpm
33%
14mph
Saturday 12/12/20 @ 5:53 PM
262kj
77rpm
34%
14mph
Friday 11/8/19 @ 2:3 PM
✅
223kj
84rpm
34%
15mph
Monday 8/31/20 @ 12:10 PM
204kj
80rpm
34%
14mph
Monday 5/4/20 @ 12:37 PM
201kj
87rpm
29%
13mph
Tuesday 5/5/20 @ 3:28 AM
✅
202kj
78rpm
33%
14mph
Thursday 4/9/20 @ 1:14 PM
✅
210kj
85rpm
32%
14mph
Thursday 4/9/20 @ 11:24 PM
206kj
82rpm
33%
14mph
Workouts
250
kj
Saturday 7/3/21
200
kj
Friday 3/5/21
219
kj
Saturday 2/13/21
160
kj
Thursday 2/11/21