Shake and Bake

Workouts

Tuesday 2/5/19 @ 5:26 AM
138kj
72rpm
37%
14mph
30 min Queen Rock Ride
Denis Morton
Thursday 4/16/20 @ 9:37 AM
✅
256kj
75rpm
47%
19mph
Tuesday 12/4/18 @ 4:17 AM
140kj
72rpm
38%
14mph
30 min Pride Ride
Denis Morton
Sunday 3/17/19 @ 5:31 PM
✅
147kj
53rpm
48%
15mph
Saturday 3/2/19 @ 6:20 AM
47kj
74rpm
36%
14mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/1/19 @ 11:6 AM
✅
49kj
52rpm
49%
15mph
Saturday 2/16/19 @ 6:8 PM
40kj
71rpm
36%
14mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 2/20/19 @ 11:19 AM
✅
52kj
62rpm
44%
15mph
Saturday 2/9/19 @ 6:20 PM
151kj
65rpm
42%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 11:37 AM
✅
202kj
68rpm
46%
17mph
Tuesday 1/29/19 @ 2:37 PM
42kj
69rpm
37%
14mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 2/6/19 @ 11:2 AM
✅
42kj
53rpm
44%
14mph
Monday 2/4/19 @ 2:52 AM
144kj
72rpm
38%
14mph
30 min Pop Ride
Christine D'Ercole
Monday 2/4/19 @ 10:29 AM
✅
183kj
64rpm
46%
16mph
Saturday 2/2/19 @ 6:31 PM
141kj
72rpm
38%
14mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 2:42 PM
✅
175kj
55rpm
51%
16mph
Tuesday 1/1/19 @ 6:15 AM
106kj
75rpm
39%
15mph
20 min Best of 2018: Pop
Cody Rigsby
Wednesday 1/23/19 @ 10:54 AM
✅
113kj
64rpm
44%
16mph
Friday 12/7/18 @ 4:4 AM
73kj
64rpm
41%
15mph
15 min Groove Ride
Emma Lovewell
Monday 1/14/19 @ 10:47 AM
✅
99kj
60rpm
50%
17mph

Workouts

30 min Queen Rock Ride
Denis Morton
138 kj
Tuesday 2/5/19
✅ 256 kj
Thursday 4/16/20
30 min Pride Ride
Denis Morton
140 kj
Tuesday 12/4/18
✅ 147 kj
Sunday 3/17/19
10 min Low Impact Ride
Alex Toussaint
47 kj
Saturday 3/2/19
✅ 49 kj
Friday 3/1/19
10 min Low Impact Ride
Christine D'Ercole
40 kj
Saturday 2/16/19
✅ 52 kj
Wednesday 2/20/19
30 min Intervals & Arms Ride
Christine D'Ercole
151 kj
Saturday 2/9/19
✅ 202 kj
Thursday 2/7/19
10 min Low Impact Ride
Emma Lovewell
42 kj
Tuesday 1/29/19
✅ 42 kj
Wednesday 2/6/19
30 min Pop Ride
Christine D'Ercole
144 kj
Monday 2/4/19
✅ 183 kj
Monday 2/4/19
30 min Maroon 5 Ride
Cody Rigsby
141 kj
Saturday 2/2/19
✅ 175 kj
Sunday 2/3/19
20 min Best of 2018: Pop
Cody Rigsby
106 kj
Tuesday 1/1/19
✅ 113 kj
Wednesday 1/23/19
15 min Groove Ride
Emma Lovewell
73 kj
Friday 12/7/18
✅ 99 kj
Monday 1/14/19