Shake and Bake

Workouts

Friday 3/12/21 @ 3:13 PM
215kj
88rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/7/22 @ 12:49 AM
βœ…
215kj
72rpm
52%
21mph
Tuesday 5/18/21 @ 1:40 PM
βœ…
207kj
91rpm
37%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 12/5/22 @ 3:8 AM
201kj
76rpm
41%
17mph
Wednesday 9/21/22 @ 8:24 PM
168kj
86rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Friday 11/18/22 @ 1:20 AM
βœ…
220kj
77rpm
42%
17mph
Saturday 2/13/21 @ 4:1 PM
βœ…
443kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 5:37 PM
427kj
79rpm
41%
17mph
Friday 11/19/21 @ 10:48 PM
194kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 2:48 AM
βœ…
202kj
81rpm
39%
17mph
Thursday 5/13/21 @ 2:59 PM
329kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/28/20 @ 1:20 AM
βœ…
382kj
83rpm
44%
19mph
Tuesday 5/11/21 @ 2:17 PM
207kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 3:29 AM
βœ…
255kj
85rpm
43%
19mph
Friday 4/23/21 @ 2:57 PM
210kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/14/20 @ 2:16 AM
βœ…
237kj
87rpm
41%
18mph
Monday 9/14/20 @ 4:42 PM
369kj
91rpm
41%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 8:31 PM
βœ…
392kj
85rpm
43%
19mph
Wednesday 9/2/20 @ 9:14 PM
377kj
87rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 1:12 AM
βœ…
424kj
85rpm
44%
19mph

Workouts

20 min FTP Test Ride
Matt Wilpers
215 kj
Friday 3/12/21
βœ… 215 kj
Wednesday 12/7/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 207 kj
Tuesday 5/18/21
201 kj
Monday 12/5/22
30 min Power Zone Ride
Christine D'Ercole
168 kj
Wednesday 9/21/22
βœ… 220 kj
Friday 11/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 443 kj
Saturday 2/13/21
427 kj
Saturday 11/12/22
30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Friday 11/19/21
βœ… 202 kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Denis Morton
329 kj
Thursday 5/13/21
βœ… 382 kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Tuesday 5/11/21
βœ… 255 kj
Friday 8/14/20
30 min Power Zone Endurance Ride
Olivia Amato
210 kj
Friday 4/23/21
βœ… 237 kj
Monday 9/14/20
45 min Pro Cyclist Ride
Christian Vande Velde
369 kj
Monday 9/14/20
βœ… 392 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
377 kj
Wednesday 9/2/20
βœ… 424 kj
Tuesday 9/1/20