Ricky
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Shake and Bake
dawnbreaker
NoVA #FF40 #PZP
20
Beat army_21ndun
VS
army_21ndun
#VetsπΊπΈ #DeloitteCyber
33 π₯
Beat dawnbreaker
Workouts
Next Workouts
Friday 3/12/21 @ 3:13 PM
215
kj
88
rpm
46
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Wednesday 12/7/22 @ 12:49 AM
β
215
kj
72
rpm
52
%
21
mph
Tuesday 5/18/21 @ 1:40 PM
β
207
kj
91
rpm
37
%
17
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Monday 12/5/22 @ 3:8 AM
201
kj
76
rpm
41
%
17
mph
Wednesday 9/21/22 @ 8:24 PM
168
kj
86
rpm
35
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Friday 11/18/22 @ 1:20 AM
β
220
kj
77
rpm
42
%
17
mph
Saturday 2/13/21 @ 4:1 PM
β
443
kj
89
rpm
39
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 11/12/22 @ 5:37 PM
427
kj
79
rpm
41
%
17
mph
Friday 11/19/21 @ 10:48 PM
194
kj
88
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/2/21 @ 2:48 AM
β
202
kj
81
rpm
39
%
17
mph
Thursday 5/13/21 @ 2:59 PM
329
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 8/28/20 @ 1:20 AM
β
382
kj
83
rpm
44
%
19
mph
Tuesday 5/11/21 @ 2:17 PM
207
kj
91
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/14/20 @ 3:29 AM
β
255
kj
85
rpm
43
%
19
mph
Friday 4/23/21 @ 2:57 PM
210
kj
90
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 9/14/20 @ 2:16 AM
β
237
kj
87
rpm
41
%
18
mph
Monday 9/14/20 @ 4:42 PM
369
kj
91
rpm
41
%
18
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Tuesday 9/15/20 @ 8:31 PM
β
392
kj
85
rpm
43
%
19
mph
Wednesday 9/2/20 @ 9:14 PM
377
kj
87
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 1:12 AM
β
424
kj
85
rpm
44
%
19
mph
Next Workouts
dawnbreaker
NoVA #FF40 #PZP
20
Beat army_21ndun
VS
army_21ndun
#VetsπΊπΈ #DeloitteCyber
33 π₯
Beat dawnbreaker
Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
215
kj
Friday 3/12/21
β
215
kj
Wednesday 12/7/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
207
kj
Tuesday 5/18/21
201
kj
Monday 12/5/22
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
168
kj
Wednesday 9/21/22
β
220
kj
Friday 11/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
443
kj
Saturday 2/13/21
427
kj
Saturday 11/12/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
194
kj
Friday 11/19/21
β
202
kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
329
kj
Thursday 5/13/21
β
382
kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
207
kj
Tuesday 5/11/21
β
255
kj
Friday 8/14/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
210
kj
Friday 4/23/21
β
237
kj
Monday 9/14/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
369
kj
Monday 9/14/20
β
392
kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
377
kj
Wednesday 9/2/20
β
424
kj
Tuesday 9/1/20
Next Workouts