Shake and Bake

Workouts

Monday 2/1/21 @ 5:58 PM
✅
571kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 10:52 PM
285kj
78rpm
39%
16mph
Friday 1/13/23 @ 2:42 PM
✅
333kj
84rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 2:22 PM
114kj
65rpm
37%
13mph
Friday 9/11/20 @ 1:31 PM
✅
541kj
86rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 10:56 PM
305kj
81rpm
39%
16mph
Thursday 9/2/21 @ 2:4 PM
✅
534kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 7:36 PM
257kj
78rpm
37%
15mph
Wednesday 3/11/20 @ 10:56 AM
✅
636kj
76rpm
57%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 10:19 PM
257kj
78rpm
39%
16mph
Wednesday 12/16/20 @ 4:40 PM
✅
684kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:58 PM
320kj
82rpm
35%
15mph
Monday 2/8/21 @ 2:29 PM
✅
558kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 9:21 PM
258kj
79rpm
37%
16mph
Thursday 11/19/20 @ 2:54 PM
✅
663kj
88rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 8:11 PM
366kj
79rpm
39%
16mph
Friday 10/4/19 @ 4:24 PM
✅
321kj
72rpm
62%
24mph
20 min FTP Test Ride
Matt Wilpers
Saturday 10/17/20 @ 6:21 PM
189kj
76rpm
48%
20mph
Tuesday 3/31/20 @ 1:36 PM
✅
425kj
77rpm
57%
23mph
30 min Power Zone Ride
Matt Wilpers
Sunday 3/29/20 @ 5:53 PM
160kj
84rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 571 kj
Monday 2/1/21
285 kj
Tuesday 1/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Friday 1/13/23
114 kj
Wednesday 1/25/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 541 kj
Friday 9/11/20
305 kj
Thursday 12/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Thursday 9/2/21
257 kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Wednesday 3/11/20
257 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 684 kj
Wednesday 12/16/20
320 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 558 kj
Monday 2/8/21
258 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 663 kj
Thursday 11/19/20
366 kj
Sunday 11/29/20
20 min FTP Test Ride
Matt Wilpers
✅ 321 kj
Friday 10/4/19
189 kj
Saturday 10/17/20
30 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Tuesday 3/31/20
160 kj
Sunday 3/29/20