Shake and Bake

Workouts

Tuesday 2/8/22 @ 9:29 PM
✅
86kj
30rpm
63%
12mph
20 min AT's Ride to Greatness
Alex Toussaint
Thursday 1/27/22 @ 11:36 PM
54kj
48rpm
46%
13mph
Tuesday 1/19/21 @ 3:51 AM
✅
182kj
23rpm
62%
9mph
45 min JKE: New Year’s Eve Special
Jess King
Wednesday 1/26/22 @ 9:17 PM
96kj
36rpm
45%
10mph
Wednesday 10/20/21 @ 11:8 PM
19kj
9rpm
42%
2mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:57 PM
✅
52kj
31rpm
46%
9mph
Monday 8/30/21 @ 4:33 PM
✅
210kj
44rpm
61%
16mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Sunday 8/29/21 @ 9:1 PM
61kj
34rpm
47%
10mph
Tuesday 12/22/20 @ 6:18 AM
✅
225kj
35rpm
63%
14mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 10:51 AM
82kj
36rpm
41%
9mph
Monday 12/14/20 @ 6:28 PM
✅
142kj
32rpm
61%
12mph
30 min Festive Rock Ride
Sam Yo
Tuesday 12/8/20 @ 1:16 PM
49kj
30rpm
46%
9mph
Tuesday 10/20/20 @ 4:20 AM
✅
124kj
35rpm
43%
9mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 2:19 PM
88kj
33rpm
46%
10mph
Friday 6/5/20 @ 9:9 PM
✅
217kj
42rpm
58%
14mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:35 PM
73kj
43rpm
45%
12mph
Sunday 5/31/20 @ 8:24 PM
✅
65kj
38rpm
41%
9mph
20 min Beginner Ride
Alex Toussaint
Saturday 12/7/19 @ 7:19 PM
43kj
36rpm
45%
10mph
Wednesday 4/10/19 @ 12:10 PM
kj
rpm
%
0mph
45 min Y2K Hip Hop Ride
Alex Toussaint
Thursday 9/5/19 @ 4:10 PM
✅
93kj
37rpm
44%
10mph

Workouts

20 min AT's Ride to Greatness
Alex Toussaint
✅ 86 kj
Tuesday 2/8/22
54 kj
Thursday 1/27/22
45 min JKE: New Year’s Eve Special
Jess King
✅ 182 kj
Tuesday 1/19/21
96 kj
Wednesday 1/26/22
30 min Beyoncé Ride
Ally Love
19 kj
Wednesday 10/20/21
✅ 52 kj
Friday 11/13/20
30 min Turn It Up: Carnival Special
Hannah Frankson
✅ 210 kj
Monday 8/30/21
61 kj
Sunday 8/29/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 225 kj
Tuesday 12/22/20
82 kj
Monday 12/14/20
30 min Festive Rock Ride
Sam Yo
✅ 142 kj
Monday 12/14/20
49 kj
Tuesday 12/8/20
45 min All For One More Ride
Multiple Instructors
✅ 124 kj
Tuesday 10/20/20
88 kj
Thursday 7/2/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 217 kj
Friday 6/5/20
73 kj
Friday 6/5/20
20 min Beginner Ride
Alex Toussaint
✅ 65 kj
Sunday 5/31/20
43 kj
Saturday 12/7/19
45 min Y2K Hip Hop Ride
Alex Toussaint
kj
Wednesday 4/10/19
✅ 93 kj
Thursday 9/5/19