Shake and Bake

Workouts

Monday 6/28/21 @ 8:11 PM
✅
241kj
72rpm
46%
18mph
30 min Women of Rock Ride
Jenn Sherman
Wednesday 3/11/20 @ 2:34 PM
142kj
66rpm
42%
15mph
Tuesday 7/23/19 @ 11:18 PM
✅
311kj
81rpm
47%
20mph
30 min Paul McCartney & Wings Ride
Denis Morton
Tuesday 7/23/19 @ 1:22 PM
173kj
77rpm
39%
16mph
Thursday 7/4/19 @ 3:21 PM
✅
520kj
87rpm
47%
21mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 1:57 PM
255kj
71rpm
41%
16mph
Tuesday 6/25/19 @ 10:15 PM
✅
310kj
77rpm
49%
19mph
30 min 70s Ride
Denis Morton
Friday 8/10/18 @ 6:28 PM
215kj
68rpm
46%
17mph
Tuesday 5/7/19 @ 10:10 PM
✅
154kj
83rpm
46%
19mph
15 min 80s Ride
Denis Morton
Tuesday 1/15/19 @ 11:51 PM
107kj
88rpm
39%
17mph
Wednesday 11/14/18 @ 3:26 PM
✅
297kj
77rpm
49%
19mph
30 min Disco Ride
Jenn Sherman
Thursday 11/22/18 @ 2:51 PM
181kj
68rpm
44%
16mph
Tuesday 9/25/18 @ 9:42 PM
✅
276kj
87rpm
43%
19mph
30 min Power Zone Ride
Denis Morton
Monday 9/24/18 @ 8:34 PM
189kj
79rpm
39%
16mph
Sunday 7/1/18 @ 2:48 PM
✅
361kj
74rpm
46%
18mph
45 min All for One Ride
All Instructors
Monday 7/9/18 @ 9:41 PM
307kj
69rpm
45%
17mph
Wednesday 6/6/18 @ 9:46 PM
✅
237kj
78rpm
44%
18mph
30 min Pride Ride
Denis Morton
Saturday 6/9/18 @ 12:14 AM
208kj
73rpm
44%
17mph
Wednesday 5/30/18 @ 8:25 PM
✅
148kj
75rpm
44%
17mph
20 min HIIT Ride
Denis Morton
Wednesday 5/30/18 @ 8:25 PM
143kj
74rpm
45%
17mph

Workouts

30 min Women of Rock Ride
Jenn Sherman
✅ 241 kj
Monday 6/28/21
142 kj
Wednesday 3/11/20
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 311 kj
Tuesday 7/23/19
173 kj
Tuesday 7/23/19
45 min All for One Ride
Cycling Instructors 2019
✅ 520 kj
Thursday 7/4/19
255 kj
Saturday 7/6/19
30 min 70s Ride
Denis Morton
✅ 310 kj
Tuesday 6/25/19
215 kj
Friday 8/10/18
15 min 80s Ride
Denis Morton
✅ 154 kj
Tuesday 5/7/19
107 kj
Tuesday 1/15/19
30 min Disco Ride
Jenn Sherman
✅ 297 kj
Wednesday 11/14/18
181 kj
Thursday 11/22/18
30 min Power Zone Ride
Denis Morton
✅ 276 kj
Tuesday 9/25/18
189 kj
Monday 9/24/18
45 min All for One Ride
All Instructors
✅ 361 kj
Sunday 7/1/18
307 kj
Monday 7/9/18
30 min Pride Ride
Denis Morton
✅ 237 kj
Wednesday 6/6/18
208 kj
Saturday 6/9/18
20 min HIIT Ride
Denis Morton
✅ 148 kj
Wednesday 5/30/18
143 kj
Wednesday 5/30/18