Shake and Bake
Workouts
Tuesday 2/14/23 @ 2:26 PM
✅
161kj
54rpm
44%
13mph
Wednesday 4/22/20 @ 5:17 PM
132kj
59rpm
39%
12mph
Wednesday 7/15/20 @ 11:26 PM
✅
293kj
76rpm
50%
20mph
Wednesday 7/15/20 @ 11:21 PM
205kj
79rpm
42%
17mph
Saturday 5/15/21 @ 2:40 PM
✅
206kj
69rpm
46%
17mph
Thursday 7/2/20 @ 1:25 PM
191kj
77rpm
41%
17mph
Sunday 1/24/21 @ 5:24 PM
✅
202kj
77rpm
42%
17mph
Thursday 1/28/21 @ 11:55 PM
188kj
80rpm
39%
16mph
Wednesday 11/11/20 @ 3:46 PM
✅
257kj
68rpm
51%
19mph
Wednesday 11/11/20 @ 5:39 PM
173kj
71rpm
42%
16mph
Wednesday 10/14/20 @ 11:25 PM
✅
238kj
70rpm
48%
18mph
Wednesday 10/14/20 @ 11:26 PM
175kj
77rpm
40%
16mph
Monday 8/31/20 @ 12:55 PM
✅
244kj
72rpm
48%
18mph
Saturday 3/7/20 @ 4:47 PM
134kj
64rpm
39%
13mph
Sunday 8/16/20 @ 4:33 PM
✅
179kj
83rpm
44%
19mph
Thursday 4/16/20 @ 5:54 PM
126kj
80rpm
39%
17mph
Friday 8/7/20 @ 2:39 PM
✅
93kj
74rpm
41%
16mph
Wednesday 4/15/20 @ 12:35 AM
67kj
74rpm
36%
14mph
Monday 7/6/20 @ 5:15 PM
✅
349kj
76rpm
45%
18mph
Sunday 7/19/20 @ 3:8 PM
253kj
76rpm
40%
16mph
Workouts
132
kj
Wednesday 4/22/20
205
kj
Wednesday 7/15/20
173
kj
Wednesday 11/11/20
253
kj
Sunday 7/19/20