Shake and Bake

Workouts

Monday 4/17/23 @ 11:36 PM
✅
186kj
82rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 1/11/20 @ 2:4 AM
152kj
80rpm
36%
15mph
Friday 2/26/21 @ 10:35 PM
✅
195kj
84rpm
38%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:51 PM
119kj
91rpm
29%
14mph
Friday 9/11/20 @ 11:41 PM
✅
179kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/20/21 @ 4:1 AM
125kj
93rpm
29%
14mph
Sunday 2/7/21 @ 4:9 PM
✅
319kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 2:33 AM
217kj
82rpm
35%
15mph
Saturday 2/6/21 @ 3:32 PM
✅
537kj
82rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:37 PM
325kj
79rpm
34%
14mph
Monday 2/1/21 @ 11:54 PM
✅
350kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 3:16 AM
206kj
80rpm
34%
14mph
Saturday 9/19/20 @ 3:51 PM
✅
402kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 4:46 AM
286kj
82rpm
35%
15mph
Saturday 6/6/20 @ 3:29 PM
✅
93kj
77rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Monday 12/16/19 @ 1:43 AM
87kj
81rpm
34%
14mph
Saturday 4/4/20 @ 4:44 PM
✅
108kj
83rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Friday 1/10/20 @ 3:39 AM
98kj
78rpm
36%
15mph
Monday 12/9/19 @ 3:29 PM
✅
156kj
87rpm
34%
15mph
30 min Advanced Beginner Ride
Christine D'Ercole
Saturday 1/4/20 @ 3:39 AM
146kj
85rpm
34%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 186 kj
Monday 4/17/23
152 kj
Saturday 1/11/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 195 kj
Friday 2/26/21
119 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 179 kj
Friday 9/11/20
125 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Sunday 2/7/21
217 kj
Sunday 2/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 537 kj
Saturday 2/6/21
325 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Monday 2/1/21
206 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Saturday 9/19/20
286 kj
Sunday 1/26/20
20 min Low Impact Ride
Cody Rigsby
✅ 93 kj
Saturday 6/6/20
87 kj
Monday 12/16/19
20 min Low Impact Ride
Cody Rigsby
✅ 108 kj
Saturday 4/4/20
98 kj
Friday 1/10/20
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 156 kj
Monday 12/9/19
146 kj
Saturday 1/4/20