Shake and Bake

Workouts

Sunday 4/18/21 @ 5:7 PM
✅
195kj
74rpm
42%
16mph
30 min 90s Ride
Cody Rigsby
Wednesday 4/28/21 @ 12:26 AM
180kj
67rpm
45%
16mph
Wednesday 2/17/21 @ 12:24 AM
✅
219kj
82rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:25 AM
171kj
78rpm
39%
16mph
Wednesday 10/21/20 @ 11:13 PM
198kj
77rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:27 PM
✅
205kj
71rpm
45%
17mph
Saturday 6/27/20 @ 2:27 PM
✅
200kj
85rpm
39%
17mph
30 min Dolly Parton Ride
Robin Arzón
Tuesday 9/8/20 @ 11:11 PM
160kj
78rpm
38%
15mph
Saturday 4/4/20 @ 4:44 PM
✅
108kj
83rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Friday 8/14/20 @ 12:19 AM
97kj
82rpm
35%
15mph
Tuesday 5/26/20 @ 8:58 PM
✅
197kj
66rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 9:45 PM
175kj
62rpm
45%
16mph
Thursday 5/14/20 @ 5:43 PM
230kj
55rpm
45%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/10/20 @ 11:25 PM
✅
270kj
64rpm
44%
15mph
Thursday 4/16/20 @ 5:0 PM
✅
85kj
74rpm
47%
19mph
10 min Climb Ride
Ben Alldis
Sunday 3/22/20 @ 5:32 PM
63kj
69rpm
44%
16mph
Wednesday 3/18/20 @ 8:8 PM
207kj
85rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:24 PM
✅
212kj
82rpm
41%
17mph
Saturday 3/7/20 @ 4:1 PM
✅
388kj
76rpm
41%
16mph
60 min Groove Ride
Cody Rigsby
Saturday 2/29/20 @ 2:54 PM
322kj
74rpm
39%
15mph

Workouts

30 min 90s Ride
Cody Rigsby
✅ 195 kj
Sunday 4/18/21
180 kj
Wednesday 4/28/21
30 min Pop Ride
Cody Rigsby
✅ 219 kj
Wednesday 2/17/21
171 kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
198 kj
Wednesday 10/21/20
✅ 205 kj
Tuesday 10/20/20
30 min Dolly Parton Ride
Robin Arzón
✅ 200 kj
Saturday 6/27/20
160 kj
Tuesday 9/8/20
20 min Low Impact Ride
Cody Rigsby
✅ 108 kj
Saturday 4/4/20
97 kj
Friday 8/14/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 197 kj
Tuesday 5/26/20
175 kj
Wednesday 5/27/20
45 min Intervals & Arms Ride
Cody Rigsby
230 kj
Thursday 5/14/20
✅ 270 kj
Tuesday 3/10/20
10 min Climb Ride
Ben Alldis
✅ 85 kj
Thursday 4/16/20
63 kj
Sunday 3/22/20
30 min Together We Go Far Ride
Robin Arzón
207 kj
Wednesday 3/18/20
✅ 212 kj
Sunday 3/15/20
60 min Groove Ride
Cody Rigsby
✅ 388 kj
Saturday 3/7/20
322 kj
Saturday 2/29/20