Shake and Bake

Workouts

Friday 1/21/22 @ 10:47 PM
✅
125kj
80rpm
44%
18mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 9/5/23 @ 3:26 PM
64kj
79rpm
34%
14mph
Tuesday 4/12/22 @ 2:48 PM
✅
125kj
65rpm
51%
18mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/7/22 @ 4:39 PM
80kj
73rpm
39%
15mph
Wednesday 4/6/22 @ 8:38 PM
✅
118kj
77rpm
45%
18mph
15 min 90s Hip Hop Ride
Denis Morton
Thursday 7/28/22 @ 5:29 PM
74kj
73rpm
39%
15mph
Thursday 6/2/22 @ 4:21 PM
✅
113kj
75rpm
44%
18mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 4/28/21 @ 4:46 PM
108kj
72rpm
45%
17mph
Tuesday 11/16/21 @ 5:40 PM
✅
73kj
91rpm
38%
18mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/2/22 @ 6:35 PM
41kj
77rpm
34%
14mph
Tuesday 8/31/21 @ 9:49 PM
✅
197kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/29/21 @ 5:16 PM
131kj
73rpm
36%
14mph
Saturday 8/28/21 @ 3:2 PM
✅
104kj
88rpm
33%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/25/21 @ 3:57 PM
98kj
80rpm
35%
15mph
Sunday 5/2/21 @ 1:26 PM
kj
rpm
%
0mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 4:26 PM
✅
211kj
71rpm
45%
17mph
Friday 1/1/21 @ 4:21 PM
kj
rpm
%
0mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/27/21 @ 5:53 PM
✅
132kj
79rpm
40%
17mph
Saturday 2/27/21 @ 6:24 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 4/7/21 @ 3:57 PM
✅
271kj
74rpm
42%
16mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 125 kj
Friday 1/21/22
64 kj
Tuesday 9/5/23
15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 125 kj
Tuesday 4/12/22
80 kj
Wednesday 9/7/22
15 min 90s Hip Hop Ride
Denis Morton
✅ 118 kj
Wednesday 4/6/22
74 kj
Thursday 7/28/22
15 min Hip Hop Ride
Alex Toussaint
✅ 113 kj
Thursday 6/2/22
108 kj
Wednesday 4/28/21
10 min Low Impact Ride
Alex Toussaint
✅ 73 kj
Tuesday 11/16/21
41 kj
Sunday 1/2/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 197 kj
Tuesday 8/31/21
131 kj
Saturday 5/29/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 104 kj
Saturday 8/28/21
98 kj
Tuesday 5/25/21
30 min USHER Ride
Ally Love
kj
Sunday 5/2/21
✅ 211 kj
Thursday 4/29/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
kj
Friday 1/1/21
✅ 132 kj
Tuesday 4/27/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Saturday 2/27/21
✅ 271 kj
Wednesday 4/7/21