Shake and Bake
Workouts
Monday 7/15/24 @ 4:30 PM
41kj
69rpm
41%
16mph
Thursday 7/16/20 @ 7:54 PM
✅
319kj
76rpm
51%
20mph
Friday 5/26/23 @ 2:33 PM
✅
66kj
69rpm
43%
16mph
Wednesday 3/15/23 @ 8:55 PM
62kj
55rpm
41%
13mph
Sunday 1/30/22 @ 7:15 PM
55kj
68rpm
35%
13mph
Wednesday 2/2/22 @ 12:16 AM
✅
102kj
74rpm
42%
16mph
Wednesday 10/13/21 @ 12:50 PM
163kj
55rpm
45%
13mph
Tuesday 8/31/21 @ 5:18 PM
✅
325kj
66rpm
56%
20mph
Sunday 7/4/21 @ 4:26 AM
kj
rpm
%
0mph
Tuesday 6/29/21 @ 5:57 PM
✅
350kj
68rpm
58%
21mph
Tuesday 3/16/21 @ 7:0 PM
19kj
77rpm
26%
10mph
Tuesday 3/2/21 @ 7:7 PM
✅
461kj
71rpm
53%
20mph
Tuesday 3/2/21 @ 11:38 AM
1kj
60rpm
37%
12mph
Wednesday 11/11/20 @ 12:2 AM
✅
511kj
68rpm
57%
21mph
Wednesday 2/10/21 @ 1:27 AM
306kj
59rpm
48%
16mph
Tuesday 12/29/20 @ 11:17 PM
✅
335kj
60rpm
49%
16mph
Monday 2/1/21 @ 6:6 PM
140kj
72rpm
51%
19mph
Wednesday 11/4/20 @ 12:11 AM
✅
153kj
67rpm
53%
19mph
Sunday 12/6/20 @ 3:37 PM
13kj
60rpm
47%
16mph
Thursday 11/26/20 @ 5:17 PM
✅
365kj
70rpm
58%
21mph