Shake and Bake

Workouts

Thursday 11/25/21 @ 4:1 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzรณn
Friday 11/27/20 @ 7:52 PM
โœ…
336kj
85rpm
41%
18mph
Friday 11/19/21 @ 5:19 PM
85kj
59rpm
36%
11mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 5/23/20 @ 6:42 PM
โœ…
237kj
76rpm
45%
18mph
Saturday 10/9/21 @ 3:0 PM
209kj
69rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 5:21 PM
โœ…
453kj
83rpm
41%
18mph
Thursday 6/10/21 @ 11:30 PM
77kj
69rpm
33%
12mph
20 min HIIT Ride
Matt Wilpers
Sunday 6/13/21 @ 4:36 PM
โœ…
134kj
82rpm
36%
16mph
Saturday 5/22/21 @ 5:39 PM
135kj
71rpm
42%
14mph
30 min Mental Health Awareness Ride
Kendall Toole
Monday 5/10/21 @ 7:59 PM
โœ…
188kj
71rpm
41%
16mph
Thursday 1/21/21 @ 7:7 PM
114kj
49rpm
40%
9mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/3/20 @ 3:49 PM
โœ…
329kj
81rpm
42%
18mph
Monday 10/26/20 @ 12:24 PM
272kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 5:42 PM
โœ…
452kj
79rpm
44%
18mph
Tuesday 10/13/20 @ 6:43 PM
110kj
84rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/14/20 @ 7:1 PM
โœ…
182kj
91rpm
35%
16mph
Sunday 8/30/20 @ 3:42 PM
204kj
79rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 6:27 PM
โœ…
376kj
82rpm
44%
18mph
Thursday 8/13/20 @ 2:51 PM
117kj
83rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 7:5 PM
โœ…
209kj
89rpm
38%
17mph

Workouts

45 min Turkey Burn Ride
Robin Arzรณn
kj
Thursday 11/25/21
โœ… 336 kj
Friday 11/27/20
30 min Lady Gaga Ride
Cody Rigsby
85 kj
Friday 11/19/21
โœ… 237 kj
Saturday 5/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Saturday 10/9/21
โœ… 453 kj
Saturday 9/26/20
20 min HIIT Ride
Matt Wilpers
77 kj
Thursday 6/10/21
โœ… 134 kj
Sunday 6/13/21
30 min Mental Health Awareness Ride
Kendall Toole
135 kj
Saturday 5/22/21
โœ… 188 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Denis Morton
114 kj
Thursday 1/21/21
โœ… 329 kj
Sunday 5/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Monday 10/26/20
โœ… 452 kj
Thursday 10/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
110 kj
Tuesday 10/13/20
โœ… 182 kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
204 kj
Sunday 8/30/20
โœ… 376 kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
117 kj
Thursday 8/13/20
โœ… 209 kj
Wednesday 8/12/20