Shake and Bake
Workouts
Thursday 1/21/21 @ 7:7 PM
114kj
49rpm
40%
9mph
Sunday 1/24/21 @ 3:13 PM
✅
312kj
83rpm
40%
17mph
Tuesday 4/11/23 @ 10:3 PM
✅
141kj
71rpm
31%
12mph
Wednesday 4/12/23 @ 1:11 AM
90kj
68rpm
26%
10mph
Saturday 3/12/22 @ 3:45 PM
159kj
77rpm
31%
13mph
Thursday 3/10/22 @ 4:11 PM
✅
394kj
81rpm
45%
19mph
Thursday 11/25/21 @ 4:1 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 4:1 PM
✅
349kj
85rpm
41%
18mph
Friday 11/19/21 @ 5:19 PM
85kj
59rpm
36%
11mph
Saturday 1/18/20 @ 5:45 PM
✅
216kj
77rpm
43%
17mph
Thursday 8/19/21 @ 6:11 PM
75kj
66rpm
37%
13mph
Sunday 8/29/21 @ 2:4 PM
✅
128kj
80rpm
39%
16mph
Thursday 8/13/20 @ 2:51 PM
117kj
83rpm
31%
13mph
Saturday 8/29/20 @ 7:33 PM
✅
216kj
86rpm
39%
17mph
Monday 8/24/20 @ 2:43 PM
182kj
82rpm
31%
14mph
Tuesday 8/25/20 @ 7:21 PM
✅
333kj
86rpm
40%
18mph
Tuesday 7/7/20 @ 3:8 AM
kj
rpm
%
0mph
Saturday 7/4/20 @ 1:30 PM
✅
475kj
86rpm
41%
18mph
Monday 6/8/20 @ 8:8 PM
158kj
82rpm
30%
13mph
Friday 6/5/20 @ 12:35 PM
✅
321kj
86rpm
39%
17mph
Workouts
114
kj
Thursday 1/21/21
90
kj
Wednesday 4/12/23
159
kj
Saturday 3/12/22
75
kj
Thursday 8/19/21
117
kj
Thursday 8/13/20
182
kj
Monday 8/24/20