Shake and Bake
Workouts
Tuesday 6/6/23 @ 12:53 PM
210kj
88rpm
32%
15mph
Sunday 5/14/23 @ 12:47 PM
✅
301kj
82rpm
40%
17mph
Thursday 11/10/22 @ 1:53 PM
153kj
89rpm
33%
15mph
Friday 3/6/20 @ 9:44 PM
✅
269kj
86rpm
43%
19mph
Monday 3/22/21 @ 1:0 PM
218kj
89rpm
32%
15mph
Tuesday 10/27/20 @ 10:21 AM
✅
423kj
82rpm
45%
19mph
Saturday 12/19/20 @ 12:47 PM
328kj
91rpm
34%
16mph
Sunday 10/25/20 @ 3:50 PM
✅
598kj
84rpm
46%
20mph
Tuesday 5/19/20 @ 2:6 PM
45kj
82rpm
33%
14mph
Sunday 10/25/20 @ 4:51 PM
✅
80kj
86rpm
41%
18mph
Wednesday 9/30/20 @ 11:39 AM
352kj
89rpm
35%
16mph
Wednesday 6/17/20 @ 8:26 PM
✅
605kj
82rpm
46%
20mph
Wednesday 8/19/20 @ 12:0 PM
108kj
90rpm
32%
15mph
Sunday 12/15/19 @ 5:19 PM
✅
174kj
83rpm
43%
18mph
Saturday 6/6/20 @ 12:16 PM
88kj
69rpm
42%
16mph
Saturday 12/14/19 @ 4:52 PM
✅
153kj
75rpm
50%
20mph
Sunday 5/31/20 @ 12:44 PM
190kj
73rpm
42%
16mph
Saturday 5/30/20 @ 2:1 PM
✅
391kj
77rpm
55%
22mph
Saturday 5/23/20 @ 12:53 PM
241kj
79rpm
36%
15mph
Sunday 11/24/19 @ 4:51 PM
✅
394kj
82rpm
42%
18mph
Workouts
210
kj
Tuesday 6/6/23
153
kj
Thursday 11/10/22
218
kj
Monday 3/22/21
328
kj
Saturday 12/19/20
108
kj
Wednesday 8/19/20
88
kj
Saturday 6/6/20
190
kj
Sunday 5/31/20