Shake and Bake

Workouts

Monday 1/29/24 @ 9:47 PM
✅
510kj
73rpm
46%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 3:0 PM
440kj
72rpm
41%
16mph
Saturday 12/9/23 @ 3:28 PM
286kj
70rpm
40%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 12:49 PM
✅
319kj
72rpm
43%
17mph
Tuesday 12/5/23 @ 11:15 PM
444kj
79rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 1:58 PM
✅
535kj
71rpm
45%
17mph
Tuesday 9/26/23 @ 10:6 PM
✅
44kj
83rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 9/30/20 @ 12:13 PM
40kj
80rpm
33%
14mph
Monday 9/25/23 @ 9:28 PM
✅
300kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/4/22 @ 12:48 PM
259kj
76rpm
39%
16mph
Monday 8/7/23 @ 10:30 PM
258kj
74rpm
38%
15mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 1:48 PM
✅
271kj
69rpm
43%
16mph
Friday 7/14/23 @ 9:51 PM
277kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 12:57 PM
✅
291kj
78rpm
40%
17mph
Wednesday 7/12/23 @ 9:50 PM
290kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 12:50 PM
✅
340kj
80rpm
42%
18mph
Thursday 7/6/23 @ 10:42 PM
✅
321kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 7/9/23 @ 1:48 PM
264kj
73rpm
40%
16mph
Sunday 5/14/23 @ 2:13 PM
kj
rpm
%
0mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 8/25/21 @ 11:32 AM
✅
284kj
75rpm
41%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Monday 1/29/24
440 kj
Sunday 1/30/22
45 min Power Zone Max Ride
Matt Wilpers
286 kj
Saturday 12/9/23
✅ 319 kj
Wednesday 12/9/20
75 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Tuesday 12/5/23
✅ 535 kj
Saturday 5/8/21
10 min Low Impact Ride
Matt Wilpers
✅ 44 kj
Tuesday 9/26/23
40 kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 300 kj
Monday 9/25/23
259 kj
Wednesday 5/4/22
45 min Power Zone Ride
Ben Alldis
258 kj
Monday 8/7/23
✅ 271 kj
Wednesday 1/26/22
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Friday 7/14/23
✅ 291 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Wednesday 7/12/23
✅ 340 kj
Tuesday 2/11/20
45 min Power Zone Ride
Denis Morton
✅ 321 kj
Thursday 7/6/23
264 kj
Sunday 7/9/23
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
kj
Sunday 5/14/23
✅ 284 kj
Wednesday 8/25/21