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Shake and Bake
danalou52
Cape Cod, MA
24 🔥
Beat amysgetting_it
VS
amysgetting_it
Cypress TX
22
Beat danalou52
Workouts
Next Workouts
Monday 1/29/24 @ 9:47 PM
✅
510
kj
73
rpm
46
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/30/22 @ 3:0 PM
440
kj
72
rpm
41
%
16
mph
Saturday 12/9/23 @ 3:28 PM
286
kj
70
rpm
40
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 12/9/20 @ 12:49 PM
✅
319
kj
72
rpm
43
%
17
mph
Tuesday 12/5/23 @ 11:15 PM
444
kj
79
rpm
38
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/8/21 @ 1:58 PM
✅
535
kj
71
rpm
45
%
17
mph
Tuesday 9/26/23 @ 10:6 PM
✅
44
kj
83
rpm
33
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Wednesday 9/30/20 @ 12:13 PM
40
kj
80
rpm
33
%
14
mph
Monday 9/25/23 @ 9:28 PM
✅
300
kj
81
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 5/4/22 @ 12:48 PM
259
kj
76
rpm
39
%
16
mph
Monday 8/7/23 @ 10:30 PM
258
kj
74
rpm
38
%
15
mph
45 min Power Zone Ride
Ben Alldis
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Share
Wednesday 1/26/22 @ 1:48 PM
✅
271
kj
69
rpm
43
%
16
mph
Friday 7/14/23 @ 9:51 PM
277
kj
77
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/20/21 @ 12:57 PM
✅
291
kj
78
rpm
40
%
17
mph
Wednesday 7/12/23 @ 9:50 PM
290
kj
76
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/11/20 @ 12:50 PM
✅
340
kj
80
rpm
42
%
18
mph
Thursday 7/6/23 @ 10:42 PM
✅
321
kj
80
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 7/9/23 @ 1:48 PM
264
kj
73
rpm
40
%
16
mph
Sunday 5/14/23 @ 2:13 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Wednesday 8/25/21 @ 11:32 AM
✅
284
kj
75
rpm
41
%
16
mph
Next Workouts
danalou52
Cape Cod, MA
24 🔥
Beat amysgetting_it
VS
amysgetting_it
Cypress TX
22
Beat danalou52
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
510
kj
Monday 1/29/24
440
kj
Sunday 1/30/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
286
kj
Saturday 12/9/23
✅
319
kj
Wednesday 12/9/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
444
kj
Tuesday 12/5/23
✅
535
kj
Saturday 5/8/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
44
kj
Tuesday 9/26/23
40
kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
300
kj
Monday 9/25/23
259
kj
Wednesday 5/4/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
258
kj
Monday 8/7/23
✅
271
kj
Wednesday 1/26/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
277
kj
Friday 7/14/23
✅
291
kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
290
kj
Wednesday 7/12/23
✅
340
kj
Tuesday 2/11/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
321
kj
Thursday 7/6/23
264
kj
Sunday 7/9/23
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
kj
Sunday 5/14/23
✅
284
kj
Wednesday 8/25/21
Next Workouts