Shake and Bake

Workouts

Monday 1/29/24 @ 9:47 PM
✅
510kj
73rpm
46%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 6:29 PM
376kj
72rpm
38%
15mph
Friday 6/23/23 @ 9:50 PM
✅
288kj
75rpm
41%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 1/13/24 @ 9:21 PM
145kj
67rpm
34%
12mph
Saturday 9/9/23 @ 1:32 PM
✅
300kj
80rpm
40%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 6/9/22 @ 3:41 PM
237kj
82rpm
36%
15mph
Saturday 12/9/23 @ 3:28 PM
✅
286kj
70rpm
40%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 1:51 PM
279kj
85rpm
36%
16mph
Tuesday 12/5/23 @ 11:15 PM
444kj
79rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 10:8 PM
✅
477kj
77rpm
41%
17mph
Sunday 11/19/23 @ 4:5 PM
✅
271kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/1/23 @ 5:45 PM
148kj
86rpm
28%
13mph
Saturday 6/24/23 @ 4:33 PM
✅
390kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 8/19/23 @ 10:24 PM
290kj
74rpm
37%
15mph
Saturday 7/29/23 @ 1:14 PM
✅
303kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/18/22 @ 12:34 AM
227kj
86rpm
34%
15mph
Monday 4/17/23 @ 7:47 PM
✅
429kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 10:58 PM
333kj
74rpm
39%
16mph
Monday 4/10/23 @ 11:17 PM
✅
303kj
80rpm
40%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 5:14 PM
138kj
81rpm
27%
12mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Monday 1/29/24
376 kj
Saturday 10/16/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 288 kj
Friday 6/23/23
145 kj
Saturday 1/13/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 300 kj
Saturday 9/9/23
237 kj
Thursday 6/9/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 286 kj
Saturday 12/9/23
279 kj
Monday 12/7/20
75 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Tuesday 12/5/23
✅ 477 kj
Thursday 5/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 271 kj
Sunday 11/19/23
148 kj
Wednesday 2/1/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 390 kj
Saturday 6/24/23
290 kj
Saturday 8/19/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 303 kj
Saturday 7/29/23
227 kj
Monday 7/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Monday 4/17/23
333 kj
Sunday 10/3/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 303 kj
Monday 4/10/23
138 kj
Monday 4/10/23