Shake and Bake
Workouts
Saturday 9/9/23 @ 1:32 PM
300kj
80rpm
40%
17mph
Thursday 6/16/22 @ 2:19 PM
✅
559kj
92rpm
47%
22mph
Wednesday 12/13/23 @ 11:7 PM
281kj
74rpm
40%
16mph
Monday 7/24/23 @ 12:43 PM
✅
558kj
88rpm
48%
22mph
Saturday 10/28/23 @ 10:55 AM
650kj
79rpm
36%
15mph
Sunday 10/29/23 @ 2:24 PM
✅
1288kj
84rpm
47%
20mph
Monday 10/2/23 @ 8:57 PM
475kj
81rpm
39%
16mph
Monday 12/12/22 @ 5:45 PM
✅
896kj
91rpm
47%
21mph
Saturday 9/2/23 @ 6:58 PM
187kj
82rpm
38%
16mph
Wednesday 8/30/23 @ 1:6 PM
✅
359kj
90rpm
47%
21mph
Monday 6/12/23 @ 10:7 PM
kj
rpm
%
0mph
Thursday 5/4/23 @ 1:35 PM
✅
526kj
88rpm
48%
21mph
Sunday 5/7/23 @ 9:3 PM
255kj
78rpm
36%
15mph
Monday 1/16/23 @ 4:37 PM
✅
485kj
95rpm
42%
20mph
Saturday 4/15/23 @ 11:27 AM
633kj
78rpm
41%
17mph
Saturday 4/15/23 @ 2:8 PM
✅
1028kj
88rpm
47%
21mph
Monday 4/10/23 @ 11:17 PM
303kj
80rpm
40%
17mph
Saturday 3/4/23 @ 2:42 PM
✅
557kj
90rpm
48%
22mph
Saturday 4/8/23 @ 11:57 AM
403kj
81rpm
38%
16mph
Sunday 4/9/23 @ 1:21 PM
✅
723kj
90rpm
47%
21mph
Workouts
300
kj
Saturday 9/9/23
281
kj
Wednesday 12/13/23
650
kj
Saturday 10/28/23
475
kj
Monday 10/2/23
187
kj
Saturday 9/2/23
kj
Monday 6/12/23
633
kj
Saturday 4/15/23
303
kj
Monday 4/10/23