Shake and Bake
Workouts
Monday 2/12/24 @ 9:26 PM
325kj
75rpm
38%
15mph
Sunday 2/23/20 @ 2:55 PM
✅
438kj
85rpm
40%
17mph
Saturday 1/20/24 @ 1:53 PM
276kj
75rpm
40%
16mph
Wednesday 9/29/21 @ 11:49 AM
✅
300kj
78rpm
41%
17mph
Saturday 12/9/23 @ 3:28 PM
286kj
70rpm
40%
15mph
Sunday 12/6/20 @ 3:34 PM
✅
321kj
87rpm
37%
17mph
Tuesday 11/28/23 @ 11:11 PM
319kj
74rpm
42%
17mph
Monday 1/25/21 @ 12:40 PM
✅
326kj
84rpm
39%
17mph
Tuesday 11/14/23 @ 11:15 PM
✅
302kj
81rpm
40%
17mph
Monday 11/7/22 @ 11:32 AM
272kj
83rpm
37%
16mph
Tuesday 7/25/23 @ 8:37 PM
305kj
74rpm
39%
16mph
Tuesday 9/8/20 @ 12:43 PM
✅
311kj
80rpm
40%
17mph
Friday 7/14/23 @ 9:51 PM
277kj
77rpm
39%
16mph
Wednesday 1/20/21 @ 4:12 PM
✅
298kj
80rpm
40%
17mph
Wednesday 7/12/23 @ 9:50 PM
290kj
76rpm
41%
16mph
Wednesday 2/12/20 @ 6:52 PM
✅
331kj
83rpm
41%
17mph
Monday 5/1/23 @ 10:26 PM
✅
313kj
69rpm
43%
16mph
Tuesday 9/20/22 @ 10:35 AM
303kj
80rpm
39%
17mph
Thursday 4/20/23 @ 11:13 AM
✅
320kj
84rpm
39%
17mph
Tuesday 1/7/20 @ 3:24 PM
286kj
89rpm
36%
16mph
Workouts
276
kj
Saturday 1/20/24
286
kj
Saturday 12/9/23
272
kj
Monday 11/7/22
277
kj
Friday 7/14/23
290
kj
Wednesday 7/12/23
286
kj
Tuesday 1/7/20