Shake and Bake

Workouts

Thursday 2/10/22 @ 8:43 PM
142kj
57rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/11/22 @ 11:27 PM
171kj
65rpm
43%
15mph
Wednesday 2/10/21 @ 10:31 PM
97kj
60rpm
49%
16mph
15 min Low Impact Ride
Jess King
Sunday 2/7/21 @ 8:17 PM
96kj
123rpm
0%
0mph
Sunday 1/10/21 @ 4:8 PM
190kj
64rpm
46%
16mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 10:52 PM
189kj
0rpm
0%
0mph
Wednesday 1/6/21 @ 12:36 PM
87kj
71rpm
42%
16mph
15 min 90s Ride
Cody Rigsby
Saturday 1/9/21 @ 11:23 PM
164kj
153rpm
0%
0mph
Sunday 4/19/20 @ 2:38 PM
136kj
75rpm
43%
17mph
20 min 80s Pop Ride
Tunde Oyeneyin
Saturday 5/23/20 @ 1:21 PM
186kj
0rpm
0%
0mph
Sunday 4/19/20 @ 3:0 PM
153kj
64rpm
51%
18mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 2:2 PM
126kj
0rpm
0%
0mph
Tuesday 1/21/20 @ 2:28 PM
212kj
74rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 4:28 PM
326kj
0rpm
0%
0mph
Friday 11/22/19 @ 5:3 PM
259kj
72rpm
49%
19mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 7:24 PM
192kj
0rpm
0%
0mph
Friday 10/18/19 @ 12:39 PM
190kj
80rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Monday 10/21/19 @ 3:10 PM
185kj
0rpm
0%
0mph
Friday 1/11/19 @ 3:16 PM
97kj
73rpm
44%
16mph
15 min Pop Ride
Robin Arzón
Saturday 4/6/19 @ 10:20 PM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
142 kj
Thursday 2/10/22
171 kj
Friday 2/11/22
15 min Low Impact Ride
Jess King
97 kj
Wednesday 2/10/21
96 kj
Sunday 2/7/21
30 min Miley Cyrus Ride
Jess King
190 kj
Sunday 1/10/21
189 kj
Saturday 1/9/21
15 min 90s Ride
Cody Rigsby
87 kj
Wednesday 1/6/21
164 kj
Saturday 1/9/21
20 min 80s Pop Ride
Tunde Oyeneyin
136 kj
Sunday 4/19/20
186 kj
Saturday 5/23/20
20 min 90s Pop Ride
Cody Rigsby
153 kj
Sunday 4/19/20
126 kj
Friday 4/17/20
30 min Lady Gaga Ride
Cody Rigsby
212 kj
Tuesday 1/21/20
326 kj
Tuesday 1/21/20
30 min Coldplay Ride
Emma Lovewell
259 kj
Friday 11/22/19
192 kj
Sunday 11/24/19
30 min JLO Ride
Jess & Robin
190 kj
Friday 10/18/19
185 kj
Monday 10/21/19
15 min Pop Ride
Robin Arzón
97 kj
Friday 1/11/19
kj
Saturday 4/6/19