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Shake and Bake
d_nuch
Somers Point, NJ
6 🔥
Beat alistrong
VS
alistrong
86401
5
Beat d_nuch
Workouts
Next Workouts
Wednesday 2/10/21 @ 10:20 PM
✅
62
kj
70
rpm
43
%
16
mph
10 min Low Impact Ride
Ally Love
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Saturday 2/13/21 @ 3:53 PM
54
kj
77
rpm
38
%
15
mph
Monday 1/11/21 @ 1:32 PM
126
kj
68
rpm
44
%
16
mph
20 min Feel Good Ride
Ally Love
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Sunday 1/10/21 @ 3:3 PM
✅
142
kj
79
rpm
43
%
17
mph
Thursday 10/10/19 @ 1:44 PM
97
kj
74
rpm
44
%
17
mph
15 min Pop Ride
Ally Love
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Share
Saturday 12/19/20 @ 3:45 PM
✅
109
kj
79
rpm
43
%
17
mph
Friday 11/22/19 @ 5:3 PM
✅
259
kj
72
rpm
49
%
19
mph
30 min Coldplay Ride
Emma Lovewell
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Sunday 10/11/20 @ 2:57 PM
202
kj
75
rpm
42
%
17
mph
Tuesday 10/6/20 @ 12:32 PM
150
kj
58
rpm
42
%
13
mph
30 min Intervals & Arms Ride
Ally Love
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Monday 10/5/20 @ 12:46 PM
✅
161
kj
58
rpm
42
%
13
mph
Tuesday 6/23/20 @ 6:38 PM
100
kj
80
rpm
36
%
15
mph
20 min Recovery Ride
Ben Alldis
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Wednesday 8/5/20 @ 1:12 PM
✅
101
kj
82
rpm
35
%
15
mph
Friday 1/10/20 @ 2:51 PM
185
kj
76
rpm
41
%
16
mph
30 min Two for One: Groove Ride
Cody & Emma
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Friday 7/31/20 @ 3:25 PM
✅
185
kj
78
rpm
39
%
16
mph
Thursday 6/18/20 @ 4:14 PM
80
kj
77
rpm
38
%
15
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Monday 6/22/20 @ 12:18 PM
✅
81
kj
78
rpm
38
%
16
mph
Wednesday 2/20/19 @ 6:22 PM
✅
222
kj
71
rpm
47
%
18
mph
30 min Diana Ross Ride
Ally Love
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Share
Sunday 6/7/20 @ 2:28 PM
156
kj
77
rpm
37
%
15
mph
Thursday 5/21/20 @ 3:43 PM
✅
242
kj
55
rpm
45
%
13
mph
45 min Intervals & Arms Ride
Ally Love
View Class
Share
Wednesday 5/20/20 @ 12:20 PM
231
kj
67
rpm
40
%
15
mph
Next Workouts
d_nuch
Somers Point, NJ
6 🔥
Beat alistrong
VS
alistrong
86401
5
Beat d_nuch
Workouts
Next Workouts
10 min Low Impact Ride
Ally Love
View Class
Share
✅
62
kj
Wednesday 2/10/21
54
kj
Saturday 2/13/21
20 min Feel Good Ride
Ally Love
View Class
Share
126
kj
Monday 1/11/21
✅
142
kj
Sunday 1/10/21
15 min Pop Ride
Ally Love
View Class
Share
97
kj
Thursday 10/10/19
✅
109
kj
Saturday 12/19/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
✅
259
kj
Friday 11/22/19
202
kj
Sunday 10/11/20
30 min Intervals & Arms Ride
Ally Love
View Class
Share
150
kj
Tuesday 10/6/20
✅
161
kj
Monday 10/5/20
20 min Recovery Ride
Ben Alldis
View Class
Share
100
kj
Tuesday 6/23/20
✅
101
kj
Wednesday 8/5/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
185
kj
Friday 1/10/20
✅
185
kj
Friday 7/31/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
80
kj
Thursday 6/18/20
✅
81
kj
Monday 6/22/20
30 min Diana Ross Ride
Ally Love
View Class
Share
✅
222
kj
Wednesday 2/20/19
156
kj
Sunday 6/7/20
45 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
242
kj
Thursday 5/21/20
231
kj
Wednesday 5/20/20
Next Workouts