Shake and Bake

Workouts

Thursday 1/13/22 @ 3:32 PM
262kj
69rpm
60%
22mph
20 min New Tracks Ride
Emma Lovewell
Monday 5/16/22 @ 10:20 AM
118kj
74rpm
40%
16mph
Tuesday 6/15/21 @ 9:48 PM
466kj
70rpm
64%
23mph
30 min Sam Smith Ride
Kendall Toole
Friday 6/11/21 @ 10:17 AM
114kj
75rpm
33%
13mph
Saturday 3/20/21 @ 5:48 PM
69kj
69rpm
42%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 10:8 AM
191kj
81rpm
40%
17mph
Thursday 7/16/20 @ 10:55 PM
495kj
73rpm
64%
24mph
30 min Britney Spears Ride
Cody Rigsby
Monday 9/28/20 @ 10:17 PM
227kj
80rpm
43%
18mph
Tuesday 6/23/20 @ 11:7 AM
323kj
66rpm
68%
24mph
20 min Groove Ride
Emma Lovewell
Monday 7/27/20 @ 10:12 PM
171kj
74rpm
48%
19mph
Wednesday 6/3/20 @ 11:5 AM
259kj
77rpm
55%
22mph
20 min Pop Ride
Denis Morton
Thursday 6/4/20 @ 10:29 AM
116kj
82rpm
38%
16mph
Sunday 3/15/20 @ 10:29 PM
411kj
71rpm
59%
22mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 3:18 PM
175kj
86rpm
36%
16mph
Friday 12/27/19 @ 2:2 PM
262kj
70rpm
59%
22mph
20 min Holiday Ride
Tunde Oyeneyin
Thursday 12/19/19 @ 11:4 AM
143kj
80rpm
42%
17mph
Wednesday 3/6/19 @ 11:55 PM
608kj
74rpm
65%
22mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 2/26/19 @ 11:7 AM
281kj
77rpm
41%
16mph
Tuesday 1/29/19 @ 12:15 PM
145kj
84rpm
40%
17mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 2/20/19 @ 11:16 AM
105kj
85rpm
35%
15mph

Workouts

20 min New Tracks Ride
Emma Lovewell
262 kj
Thursday 1/13/22
118 kj
Monday 5/16/22
30 min Sam Smith Ride
Kendall Toole
466 kj
Tuesday 6/15/21
114 kj
Friday 6/11/21
30 min WHM Celebration Ride
Tunde Oyeneyin
69 kj
Saturday 3/20/21
191 kj
Tuesday 3/23/21
30 min Britney Spears Ride
Cody Rigsby
495 kj
Thursday 7/16/20
227 kj
Monday 9/28/20
20 min Groove Ride
Emma Lovewell
323 kj
Tuesday 6/23/20
171 kj
Monday 7/27/20
20 min Pop Ride
Denis Morton
259 kj
Wednesday 6/3/20
116 kj
Thursday 6/4/20
30 min Together We Go Far Ride
Robin Arzón
411 kj
Sunday 3/15/20
175 kj
Wednesday 3/18/20
20 min Holiday Ride
Tunde Oyeneyin
262 kj
Friday 12/27/19
143 kj
Thursday 12/19/19
45 min Club Bangers Ride
Alex Toussaint
608 kj
Wednesday 3/6/19
281 kj
Tuesday 2/26/19
20 min Low Impact Ride
Alex Toussaint
145 kj
Tuesday 1/29/19
105 kj
Wednesday 2/20/19