Shake and Bake
Workouts
Tuesday 6/9/20 @ 3:35 PM
109kj
74rpm
44%
17mph
Tuesday 5/5/20 @ 3:7 PM
✅
149kj
89rpm
44%
20mph
Saturday 1/14/23 @ 2:22 PM
✅
170kj
71rpm
48%
18mph
Thursday 1/12/23 @ 10:26 AM
165kj
84rpm
42%
18mph
Thursday 1/14/21 @ 5:6 PM
✅
179kj
72rpm
48%
19mph
Wednesday 4/6/22 @ 10:15 PM
174kj
89rpm
42%
19mph
Monday 3/21/22 @ 3:51 PM
✅
166kj
74rpm
47%
18mph
Tuesday 2/15/22 @ 11:53 PM
162kj
88rpm
41%
18mph
Friday 2/11/22 @ 5:44 PM
231kj
77rpm
44%
18mph
Tuesday 2/8/22 @ 11:28 PM
✅
240kj
89rpm
40%
18mph
Friday 1/28/22 @ 11:9 AM
152kj
69rpm
47%
17mph
Sunday 1/23/22 @ 1:26 PM
✅
166kj
88rpm
41%
18mph
Saturday 5/29/21 @ 3:32 PM
156kj
75rpm
44%
17mph
Friday 5/28/21 @ 4:17 PM
✅
186kj
78rpm
48%
19mph
Saturday 1/2/21 @ 2:2 PM
232kj
79rpm
44%
18mph
Wednesday 12/30/20 @ 3:15 PM
✅
322kj
85rpm
48%
20mph
Monday 1/13/20 @ 11:13 PM
196kj
70rpm
44%
16mph
Tuesday 1/14/20 @ 9:10 PM
✅
259kj
80rpm
45%
19mph
Saturday 3/23/19 @ 11:52 AM
195kj
78rpm
41%
17mph
Monday 4/8/19 @ 8:13 PM
✅
273kj
85rpm
45%
19mph
Workouts
232
kj
Saturday 1/2/21