Shake and Bake
Workouts
Saturday 3/28/20 @ 1:45 PM
519kj
72rpm
49%
18mph
Saturday 8/7/21 @ 7:50 PM
✅
537kj
72rpm
51%
19mph
Thursday 5/6/21 @ 3:17 PM
✅
152kj
74rpm
45%
17mph
Thursday 4/1/21 @ 9:21 AM
151kj
77rpm
44%
18mph
Thursday 3/18/21 @ 3:36 PM
✅
151kj
75rpm
44%
18mph
Thursday 3/18/21 @ 4:11 PM
148kj
75rpm
44%
17mph
Wednesday 1/20/21 @ 4:7 PM
✅
248kj
77rpm
45%
18mph
Wednesday 1/6/21 @ 1:19 PM
192kj
74rpm
43%
16mph
Tuesday 1/19/21 @ 4:5 PM
✅
265kj
74rpm
48%
19mph
Wednesday 1/13/21 @ 12:4 PM
197kj
73rpm
44%
16mph
Sunday 1/17/21 @ 5:25 PM
✅
229kj
69rpm
47%
17mph
Wednesday 1/6/21 @ 12:40 PM
183kj
61rpm
46%
15mph
Wednesday 1/13/21 @ 5:15 PM
✅
369kj
74rpm
47%
18mph
Tuesday 1/5/21 @ 1:22 PM
337kj
71rpm
47%
17mph
Monday 1/11/21 @ 4:18 PM
✅
238kj
84rpm
42%
18mph
Monday 1/11/21 @ 11:40 AM
186kj
81rpm
39%
16mph
Thursday 1/7/21 @ 4:46 PM
✅
267kj
72rpm
49%
19mph
Thursday 1/7/21 @ 5:21 PM
188kj
67rpm
45%
16mph
Saturday 1/2/21 @ 2:2 PM
✅
232kj
79rpm
44%
18mph
Thursday 12/31/20 @ 3:30 PM
37kj
88rpm
30%
14mph
Workouts
183
kj
Wednesday 1/6/21
37
kj
Thursday 12/31/20