Shake and Bake

Workouts

Saturday 9/28/19 @ 10:20 AM
794kj
84rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/2/19 @ 11:8 PM
422kj
86rpm
39%
17mph
Thursday 8/27/20 @ 10:37 AM
510kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 11:42 PM
284kj
88rpm
37%
17mph
Monday 2/10/20 @ 11:20 PM
487kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 10:45 AM
306kj
88rpm
38%
17mph
Thursday 12/24/20 @ 6:10 PM
529kj
76rpm
52%
21mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 12/18/20 @ 11:23 AM
314kj
79rpm
42%
17mph
Saturday 12/5/20 @ 12:19 PM
710kj
85rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 3:6 PM
349kj
82rpm
37%
16mph
Thursday 6/13/19 @ 11:8 PM
729kj
84rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 10:19 PM
413kj
87rpm
39%
17mph
Sunday 4/21/19 @ 10:12 AM
446kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/28/19 @ 4:7 PM
249kj
81rpm
38%
16mph
Saturday 4/13/19 @ 10:51 AM
522kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 12:40 PM
277kj
86rpm
37%
16mph
Wednesday 3/20/19 @ 9:40 AM
518kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 7:2 PM
267kj
90rpm
35%
16mph
Monday 3/18/19 @ 9:39 AM
502kj
83rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 9:0 PM
247kj
85rpm
35%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
794 kj
Saturday 9/28/19
422 kj
Tuesday 7/2/19
45 min Power Zone Endurance Ride
Denis Morton
510 kj
Thursday 8/27/20
284 kj
Tuesday 6/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Monday 2/10/20
306 kj
Monday 2/10/20
45 min Pentatonix Ride
Christine D'Ercole
529 kj
Thursday 12/24/20
314 kj
Friday 12/18/20
60 min Power Zone Ride
Matt Wilpers
710 kj
Saturday 12/5/20
349 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
729 kj
Thursday 6/13/19
413 kj
Thursday 6/13/19
45 min Power Zone Endurance Ride
Denis Morton
446 kj
Sunday 4/21/19
249 kj
Sunday 4/28/19
45 min Power Zone Ride
Matt Wilpers
522 kj
Saturday 4/13/19
277 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
518 kj
Wednesday 3/20/19
267 kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
502 kj
Monday 3/18/19
247 kj
Wednesday 3/20/19