Shake and Bake

Workouts

Thursday 6/2/22 @ 2:27 PM
41kj
75rpm
35%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 5/26/22 @ 1:23 AM
38kj
55rpm
42%
13mph
Wednesday 3/16/22 @ 12:56 PM
71kj
71rpm
38%
15mph
15 min R&B Ride
Tunde Oyeneyin
Friday 5/28/21 @ 3:32 PM
72kj
64rpm
42%
15mph
Thursday 2/18/21 @ 7:33 PM
77kj
68rpm
41%
15mph
15 min 90s Ride
Cody Rigsby
Tuesday 9/14/21 @ 4:36 PM
87kj
63rpm
46%
16mph
Monday 2/15/21 @ 5:43 PM
109kj
70rpm
41%
15mph
20 min 80s Ride
Robin Arzón
Friday 4/9/21 @ 12:8 AM
95kj
61rpm
43%
15mph
Friday 2/5/21 @ 10:15 AM
95kj
73rpm
38%
15mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 2/17/21 @ 1:3 PM
122kj
68rpm
44%
16mph
Tuesday 2/9/21 @ 10:18 AM
93kj
74rpm
36%
14mph
20 min Hip Hop Ride
Robin Arzón
Thursday 1/14/21 @ 10:21 PM
109kj
71rpm
40%
15mph
Sunday 5/17/20 @ 5:20 PM
97kj
78rpm
40%
16mph
15 min Tabata Ride
Robin Arzón
Thursday 9/17/20 @ 12:56 PM
86kj
67rpm
43%
16mph
Friday 6/12/20 @ 10:35 AM
75kj
77rpm
36%
15mph
15 min Soul Music Ride
Ally Love
Friday 7/17/20 @ 1:50 PM
72kj
63rpm
43%
15mph
Monday 5/20/19 @ 11:31 PM
13kj
65rpm
36%
12mph
10 min Low Impact Ride
Ally Love
Saturday 6/1/19 @ 3:21 PM
71kj
78rpm
42%
17mph
Wednesday 7/17/19 @ 10:29 PM
100kj
72rpm
39%
15mph
20 min Low Impact Ride
Alex Toussaint
Friday 7/12/19 @ 11:16 AM
118kj
68rpm
43%
16mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
41 kj
Thursday 6/2/22
38 kj
Thursday 5/26/22
15 min R&B Ride
Tunde Oyeneyin
71 kj
Wednesday 3/16/22
72 kj
Friday 5/28/21
15 min 90s Ride
Cody Rigsby
77 kj
Thursday 2/18/21
87 kj
Tuesday 9/14/21
20 min 80s Ride
Robin Arzón
109 kj
Monday 2/15/21
95 kj
Friday 4/9/21
20 min Year of Yes Ride
Robin Arzón
95 kj
Friday 2/5/21
122 kj
Wednesday 2/17/21
20 min Hip Hop Ride
Robin Arzón
93 kj
Tuesday 2/9/21
109 kj
Thursday 1/14/21
15 min Tabata Ride
Robin Arzón
97 kj
Sunday 5/17/20
86 kj
Thursday 9/17/20
15 min Soul Music Ride
Ally Love
75 kj
Friday 6/12/20
72 kj
Friday 7/17/20
10 min Low Impact Ride
Ally Love
13 kj
Monday 5/20/19
71 kj
Saturday 6/1/19
20 min Low Impact Ride
Alex Toussaint
100 kj
Wednesday 7/17/19
118 kj
Friday 7/12/19