Shake and Bake

Workouts

Tuesday 8/30/22 @ 11:21 PM
180kj
66rpm
44%
16mph
30 min AFO Ride: Green Day
Bradley Rose
Thursday 8/25/22 @ 5:36 PM
βœ…
321kj
78rpm
50%
20mph
Tuesday 5/31/22 @ 7:20 PM
191kj
76rpm
41%
17mph
30 min Donna Summer Ride
Cody Rigsby
Wednesday 3/16/22 @ 7:49 PM
βœ…
328kj
69rpm
55%
21mph
Thursday 8/26/21 @ 9:49 PM
181kj
70rpm
42%
16mph
30 min Mental Health Awareness Ride
Kendall Toole
Monday 5/10/21 @ 3:27 PM
βœ…
348kj
76rpm
53%
21mph
Wednesday 5/26/21 @ 9:55 PM
135kj
68rpm
46%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 6/4/21 @ 7:28 PM
βœ…
215kj
74rpm
52%
20mph
Friday 2/12/21 @ 9:53 PM
193kj
75rpm
41%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 2/13/21 @ 5:0 PM
βœ…
301kj
71rpm
53%
20mph
Sunday 1/17/21 @ 6:26 PM
263kj
69rpm
42%
16mph
45 min New Wave Ride
Christine D'Ercole
Sunday 1/17/21 @ 6:23 PM
βœ…
476kj
71rpm
53%
20mph
Thursday 11/26/20 @ 3:55 PM
244kj
69rpm
41%
15mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:55 PM
βœ…
472kj
76rpm
51%
20mph
Saturday 3/7/20 @ 4:8 PM
301kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/11/20 @ 3:25 PM
βœ…
410kj
90rpm
42%
19mph
Saturday 1/18/20 @ 12:31 AM
160kj
68rpm
41%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:24 AM
βœ…
317kj
82rpm
48%
20mph
Wednesday 5/1/19 @ 4:45 PM
82kj
81rpm
35%
15mph
30 min HIIT Ride
Christine D'Ercole
Wednesday 5/1/19 @ 4:22 PM
βœ…
254kj
91rpm
41%
18mph

Workouts

30 min AFO Ride: Green Day
Bradley Rose
180 kj
Tuesday 8/30/22
βœ… 321 kj
Thursday 8/25/22
30 min Donna Summer Ride
Cody Rigsby
191 kj
Tuesday 5/31/22
βœ… 328 kj
Wednesday 3/16/22
30 min Mental Health Awareness Ride
Kendall Toole
181 kj
Thursday 8/26/21
βœ… 348 kj
Monday 5/10/21
20 min Mood Ride: Happy
Cody Rigsby
135 kj
Wednesday 5/26/21
βœ… 215 kj
Friday 6/4/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
193 kj
Friday 2/12/21
βœ… 301 kj
Saturday 2/13/21
45 min New Wave Ride
Christine D'Ercole
263 kj
Sunday 1/17/21
βœ… 476 kj
Sunday 1/17/21
45 min Turkey Burn Ride
Robin ArzΓ³n
244 kj
Thursday 11/26/20
βœ… 472 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Christine D'Ercole
301 kj
Saturday 3/7/20
βœ… 410 kj
Thursday 6/11/20
30 min Lady Gaga Ride
Cody Rigsby
160 kj
Saturday 1/18/20
βœ… 317 kj
Friday 1/17/20
30 min HIIT Ride
Christine D'Ercole
82 kj
Wednesday 5/1/19
βœ… 254 kj
Wednesday 5/1/19