Shake and Bake
Workouts
Friday 9/11/20 @ 4:11 PM
173kj
76rpm
40%
16mph
Wednesday 1/26/22 @ 2:39 PM
✅
252kj
76rpm
46%
18mph
Tuesday 5/5/20 @ 3:45 PM
210kj
84rpm
40%
17mph
Sunday 11/7/21 @ 2:31 PM
✅
232kj
82rpm
42%
18mph
Wednesday 6/30/21 @ 1:39 PM
kj
rpm
%
0mph
Friday 7/2/21 @ 2:50 PM
✅
335kj
166rpm
0%
0mph
Tuesday 6/8/21 @ 1:16 PM
kj
rpm
%
0mph
Wednesday 6/9/21 @ 4:59 PM
✅
368kj
168rpm
0%
0mph
Tuesday 5/11/21 @ 11:20 PM
165kj
82rpm
37%
15mph
Monday 5/17/21 @ 1:19 PM
✅
351kj
164rpm
0%
0mph
Wednesday 3/24/21 @ 2:55 PM
220kj
79rpm
43%
17mph
Thursday 3/25/21 @ 1:33 PM
✅
360kj
168rpm
0%
0mph
Wednesday 2/17/21 @ 2:23 PM
164kj
83rpm
36%
15mph
Thursday 2/18/21 @ 6:53 PM
✅
346kj
161rpm
0%
0mph
Thursday 1/28/21 @ 12:30 PM
186kj
74rpm
41%
16mph
Friday 1/29/21 @ 9:17 PM
✅
359kj
166rpm
0%
0mph
Monday 1/11/21 @ 5:19 PM
188kj
84rpm
38%
16mph
Sunday 1/10/21 @ 4:20 PM
✅
354kj
165rpm
0%
0mph
Wednesday 12/23/20 @ 4:29 PM
✅
204kj
82rpm
40%
17mph
Tuesday 12/22/20 @ 3:47 PM
180kj
0rpm
0%
0mph