Shake and Bake
Workouts
Wednesday 7/21/21 @ 12:33 PM
kj
rpm
%
0mph
Monday 7/26/21 @ 3:11 PM
✅
283kj
73rpm
49%
19mph
Wednesday 6/2/21 @ 2:33 PM
183kj
79rpm
39%
16mph
Thursday 6/3/21 @ 2:43 PM
✅
271kj
78rpm
47%
19mph
Wednesday 5/26/21 @ 3:33 PM
181kj
80rpm
39%
16mph
Friday 5/28/21 @ 2:55 PM
✅
273kj
79rpm
46%
19mph
Wednesday 1/13/21 @ 4:47 PM
204kj
78rpm
42%
17mph
Friday 1/15/21 @ 6:44 PM
✅
277kj
81rpm
47%
19mph
Friday 9/11/20 @ 4:11 PM
173kj
76rpm
40%
16mph
Tuesday 1/12/21 @ 6:52 PM
✅
269kj
78rpm
47%
19mph
Friday 1/8/21 @ 12:37 AM
128kj
74rpm
42%
16mph
Monday 1/4/21 @ 3:43 PM
✅
192kj
74rpm
50%
20mph
Wednesday 12/23/20 @ 4:29 PM
204kj
82rpm
40%
17mph
Tuesday 12/22/20 @ 4:53 PM
✅
277kj
83rpm
45%
19mph
Thursday 12/17/20 @ 4:45 PM
55kj
84rpm
36%
16mph
Thursday 12/17/20 @ 3:40 PM
✅
62kj
88rpm
36%
16mph
Sunday 11/15/20 @ 4:13 PM
17kj
81rpm
32%
13mph
Wednesday 11/18/20 @ 2:26 PM
✅
265kj
82rpm
45%
19mph
Wednesday 10/21/20 @ 3:56 PM
127kj
80rpm
40%
16mph
Wednesday 10/14/20 @ 3:30 PM
✅
182kj
76rpm
49%
19mph
Workouts
55
kj
Thursday 12/17/20
17
kj
Sunday 11/15/20