Shake and Bake
Workouts
Saturday 4/16/22 @ 1:59 PM
132kj
57rpm
51%
17mph
Thursday 4/21/22 @ 10:48 AM
✅
135kj
75rpm
43%
17mph
Saturday 3/12/22 @ 5:14 PM
✅
134kj
60rpm
50%
17mph
Friday 3/11/22 @ 10:45 AM
19kj
60rpm
37%
12mph
Saturday 10/16/21 @ 11:26 AM
431kj
56rpm
49%
16mph
Sunday 1/30/22 @ 12:50 PM
✅
497kj
82rpm
38%
16mph
Monday 10/12/20 @ 11:20 AM
202kj
57rpm
51%
17mph
Saturday 8/21/21 @ 8:51 PM
✅
235kj
54rpm
53%
15mph
Tuesday 7/13/21 @ 5:26 PM
202kj
62rpm
49%
17mph
Thursday 7/15/21 @ 10:29 AM
✅
204kj
78rpm
41%
16mph
Friday 3/5/21 @ 10:36 AM
281kj
60rpm
48%
16mph
Wednesday 3/3/21 @ 10:58 AM
✅
306kj
84rpm
39%
17mph
Friday 1/15/21 @ 4:48 PM
199kj
57rpm
52%
17mph
Friday 1/15/21 @ 6:3 PM
✅
258kj
71rpm
48%
18mph
Wednesday 12/30/20 @ 2:2 PM
190kj
60rpm
49%
16mph
Thursday 12/31/20 @ 3:30 PM
✅
244kj
75rpm
46%
18mph
Saturday 7/4/20 @ 6:3 PM
294kj
61rpm
48%
16mph
Monday 7/6/20 @ 4:32 PM
✅
484kj
75rpm
51%
20mph
Tuesday 3/17/20 @ 10:34 AM
197kj
65rpm
46%
17mph
Sunday 3/15/20 @ 10:29 PM
✅
226kj
73rpm
44%
17mph
Workouts
431
kj
Saturday 10/16/21
202
kj
Monday 10/12/20
281
kj
Friday 3/5/21
190
kj
Wednesday 12/30/20
294
kj
Saturday 7/4/20
197
kj
Tuesday 3/17/20